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Embarrassing Questions You NEED To Ask Your Doctor
Longevity
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Embarrassing Questions You NEED To Ask Your Doctor

Are you holding back embarrassing questions from your doctor? You're not alone! In this episode of The Longevity Show, Dr. Hillary Lin breaks down the taboo health topics you NEED to discuss with your doctor, even if they feel awkward. We're talking about sex, libido, erectile dysfunction, incontinence, STIs, and more. Learn why these "awkward" questions could be life-changing, and get a toolkit to transform your next doctor's visit.

Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness
Longevity
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Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Thrive this winter with The Longevity Show! Dr. Hillary Lin shares science-backed tips to boost your immunity, mood, and mental health, tackle Seasonal Affective Disorder (SAD), protect your heart and lungs, and care for dry skin and hair. Discover nutrient-packed foods, improve sleep, and maintain vitality—even in the cold. Learn how winter impacts vitamin D, heart health, and longevity.

Food Allergies vs. Intolerances: What You Need to Know for Your Health
Longevity
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Food Allergies vs. Intolerances: What You Need to Know for Your Health

Join Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale
Longevity
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How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

The Risk of Staying Safe: Why Physicians Must Embrace Change
Healthcare
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The Risk of Staying Safe: Why Physicians Must Embrace Change

Patients endure long waits for brief appointments that leave essential questions unanswered—concerns about nutrition, mental health, and innovative treatments like fasting or psychedelics remain unaddressed. Physician burnout is at an all-time high, especially among women and primary care doctors, due to overwhelming administrative burdens. Even with AI advancements, outdated guidelines and systemic resistance hinder meaningful progress. Dr. Lin explores the challenges doctors face when introducing new interventions, often met with skepticism and professional isolation. She advocates for physicians to step outside traditional, insurance-driven models to reclaim their autonomy.

Stress, Autoimmune & Acupuncture
Healthcare
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Stress, Autoimmune & Acupuncture

Can tiny needles really improve your health? Why do some doctors dismiss treatments that patients swear by? Unpack the surprising science behind alternative medicine, from mysterious autoimmune diagnoses to groundbreaking research on red light therapy.

Leaky Gut - Is It For Real?
Healthcare
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Leaky Gut - Is It For Real?

Could the key to a healthier gut be hiding in your pantry—or in the hidden stressors you face every day? Join Dr. Hillary Lin and Jordan as they explore the science and myths behind detox diets, gut-friendly foods, and the much-debated “leaky gut.”

Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels - Energy Series Pt 1
Longevity
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Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels - Energy Series Pt 1

Dr. Hillary Lin uncovers the secrets to sustainable energy and vitality, focusing on the crucial role of mitochondria in generating energy. She explores the effectiveness of NAD+ boosters and revolutionary compounds like CoQ10, PQQ, and Urolithin A, discussing how these advanced interventions, along with essential lifestyle habits, can combat age-related fatigue and enhance overall well-being. Tune in to discover practical strategies for boosting your energy levels today while promoting long-term health.

Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life
Longevity
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Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life

Dr. Hillary Lin, a Stanford-trained longevity physician, delves into the vital connection between gut health and overall well-being. She offers practical strategies for maintaining digestive health through fiber, hydration, movement, and stress management, along with advice on when to consult a doctor. Listeners will gain valuable insights into optimizing their gut health with easy recipes and lifestyle tips, plus answers to common questions and a sneak peek at upcoming episodes focused on the gut microbiome.

Recovery Scores Exposed: Science or Wellness Scam?
Longevity
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Recovery Scores Exposed: Science or Wellness Scam?

Join Dr. Hillary Lin as she uncovers the science behind popular recovery metrics, exploring the significance of Heart Rate Variability (HRV), the reliability of recovery scores, and the pros and cons of various wearable tech. Gain practical wellness tips, learn how to improve your sleep and nutrition, and master breathing exercises to enhance your recovery and overall health.

Nutrigenomics in Action: Personalizing Nutrition With or Without Genetic Testing (Part 2)
Longevity
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Nutrigenomics in Action: Personalizing Nutrition With or Without Genetic Testing (Part 2)

Dr. Hillary Lin reveals how your genes influence diet, inflammation, and sleep, sharing powerful ways to optimize health with nutrigenomics and gene therapy. Explore the impact of key genes like TCF7L2 and CLOCK on diabetes and metabolism, and discover cutting-edge gene therapies that could transform longevity.

Do Hormonal IUDs Raise Your Risk of Cancer? Understanding the Latest Research and the Need for Better Hormonal Options
Healthcare
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Do Hormonal IUDs Raise Your Risk of Cancer? Understanding the Latest Research and the Need for Better Hormonal Options

A new JAMA study links hormonal IUDs to a slightly increased risk of breast cancer, sparking widespread concern. But how big is this risk, and what does it mean for you? This article breaks down the science, examines the role of synthetic progestins, and explores why bioidentical alternatives aren’t yet available for contraception. Get the facts to make the best decision for your health.

The Healthy Joy of Japanese Living
Healthcare
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The Healthy Joy of Japanese Living

Could the secret to vibrant health be hiding in your sushi roll? Is your thyroid craving a taste of Japan? Join Dr. Hillary Lin, Jordan, and special guest Kaki Okumura as they unravel the mysteries at the crossroads of Eastern wisdom and Western medicine.

Navigating the Supplement Maze
Longevity
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Navigating the Supplement Maze

Are you ready to unlock the secrets of longevity? Join Dr. Hillary Lin as she dives deep into the world of life-extending supplements and stress-busting strategies. From omega-3s to magnesium, and creatine to cortisol control, discover which supplements actually move the needle on your lifespan. Plus, learn the shocking truth about vitamin D and why your gut might be the key to living longer. Don't miss this essential guide to optimizing your health and longevity!

Fasting for Longevity: Unraveling the Science and Myths of Intermittent Fasting
Longevity
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Fasting for Longevity: Unraveling the Science and Myths of Intermittent Fasting

Could skipping meals be the key to a longer, healthier life? In this eye-opening episode, Dr. Hillary Lin delves into the fascinating world of intermittent fasting, revealing how this age-old practice is reshaping our understanding of nutrition, weight loss, and longevity. Discover how fasting impacts everything from heart health and insulin sensitivity to cellular cleanup and inflammation. Learn about different fasting methods, potential benefits, and important precautions for various health conditions.

Nutrigenomics Part 1: The Gene-Diet Connection
Longevity
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Nutrigenomics Part 1: The Gene-Diet Connection

Dr. Hillary Lin explores the fascinating world of nutrigenomics, revealing how our genes influence our nutritional needs and health outcomes. She dives deep into key genes like MTHFR, APOE, CYP1A2, and FTO, explaining how genetic variations can affect everything from heart health and Alzheimer's risk to caffeine metabolism and weight management. Discover how understanding your genetic makeup can help you make more informed dietary and lifestyle choices for optimal health and longevity.

The Power of Hormesis
Longevity
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The Power of Hormesis

Dr. Hillary Lin explores hormesis, the intriguing biological phenomenon where low-level stress can enhance health and longevity. This episode of The Longevity Show breaks down the science behind hormesis, its potential benefits, and practical ways to incorporate it into daily life. From exercise and diet to cognitive challenges, Dr. Lin offers actionable insights on harnessing controlled stress for better health. Learn how hormesis might be the key to combating aging and age-related diseases, and discover safe ways to apply these principles to your own wellness routine. Whether you're a health enthusiast or new to longevity science, this episode provides valuable information on optimizing your body's natural defense mechanisms for a longer, healthier life.

Blue Zones Debunked
Longevity
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Blue Zones Debunked

Dr. Hillary Lin, critically examines the popular concept of Blue Zones - areas known for exceptional longevity. She explores Dr. Saul Justin Newman's groundbreaking research that challenges the validity of Blue Zone data and discusses the complex factors truly influencing human lifespan. From genetic predispositions to socioeconomic conditions, Dr. Lin unravels the multifaceted nature of longevity, offering insights on how to approach health and wellbeing beyond simplified narratives. This episode encourages critical thinking about popular health claims and provides a nuanced understanding of what it really takes to live a long, healthy life.

Mitochondrial Health
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Mitochondrial Health

Dr. Hillary Lin delves into mitochondrial health, revealing how these cellular powerhouses influence energy, aging, and overall wellness in this enlightening episode on longevity. Discover practical strategies to boost mitochondrial function, learn about key supplements, and understand the connection between mitochondria, metabolism, and weight as Dr. Lin guides you through energizing your body at the cellular level to potentially extend your healthspan.

Reversing Your Real Biological Age
Longevity
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Reversing Your Real Biological Age

Dive into the fascinating world of longevity with Dr. Hillary Lin as she explores the biology of aging and how to slow it down. Discover the secrets of biological age, learn about powerful geroprotectors like rapamycin and metformin, and uncover the potential of senolytics in fighting age-related diseases. From polyphenols in your diet to cutting-edge longevity science, this episode provides actionable tips to help you live a longer, healthier life. Join Dr. Lin for an enlightening journey into the science of aging and learn how to take control of your biological clock!

Preserving Brain Health
Longevity
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Preserving Brain Health

Unlock the secrets to a sharper mind with Dr. Hillary Lin as she explores cutting-edge strategies for brain health. From exercise and nutrition to cognitive training and innovative therapies, discover practical tips to boost your cognitive reserve and promote lifelong mental vitality. Learn how simple lifestyle changes can have profound effects on your brain's longevity and function.

FAQs with a Doctor - Part 2
Healthcare
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FAQs with a Doctor - Part 2

Join Dr. Hillary Lin, Stanford-trained longevity physician, as she answers your burning questions about living longer and healthier. Learn about hormone replacement therapy, the importance of protein and fiber, how to boost your VO2 max, and the four pillars of longevity. Dr. Lin shares practical tips on sleep, nutrition, exercise, and relationships to help you optimize your health and lifespan. Tune in for expert insights on metabolic health, brain function, and the latest in longevity science.

FAQs and AMA with a Doctor
Healthcare
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FAQs and AMA with a Doctor

In this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can be applied at any age to extend both lifespan and quality of life.

Intermittent Fasting for Health - Part 2
Longevity
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Intermittent Fasting for Health - Part 2

Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach.

HRT for Women in their 30s and 40s
Healthcare
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HRT for Women in their 30s and 40s

Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.

Navigating the Perimenopause Journey: What Every Woman Should Know
Healthcare
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Navigating the Perimenopause Journey: What Every Woman Should Know

Join Dr. Hillary Lin and Jordan as they dive into the complexities of perimenopause in this eye-opening episode of "Health And". Discover the surprising signs that perimenopause might be starting earlier than you think, and learn why tracking your symptoms is crucial for understanding your body's changes. The hosts discuss hormone replacement therapy, the importance of exercise and sleep, and why working with a medical professional is key during this transitional phase of life.

Easy Ways to Make Eating Healthier
Longevity
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Easy Ways to Make Eating Healthier

Learn why your body craves sugar, how to increase fiber intake, and the importance of protein in your diet. Dr. Lin shares her journey from microwave meals to cooking every day, proving that healthy eating is possible even with a busy lifestyle. Get actionable advice on making better food choices, understanding nutrition labels, and navigating restaurant menus. Tune in for simple strategies to boost your longevity through smarter eating habits!

Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies
Healthcare
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Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies

Explore comprehensive strategies for managing perimenopause symptoms, from natural remedies to medical interventions. This guide offers practical solutions to help you navigate hormonal changes, improve your immediate well-being, and set the foundation for long-term health.

Scientific Skin Care
Healthcare
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Scientific Skin Care

Discover the biology of your skin, learn about common skin conditions, and get practical tips for a simple yet effective skincare routine. Dr. Lin discusses the impact of nutrition on skin health, debunks myths, and shares insights on sun protection, moisturizing, and dealing with skin changes as we age. Whether you're battling acne, concerned about aging, or just want to keep your skin healthy, this episode offers valuable advice for everyone. Join Dr. Lin as she explains how to care for your body's largest organ from the inside out.

How COVID Ages and Inflames Us - The Science
Longevity
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How COVID Ages and Inflames Us - The Science

In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.

How COVID-19 Accelerates Aging: What You Need to Know
Healthcare
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How COVID-19 Accelerates Aging: What You Need to Know

Discover how COVID-19 may be accelerating your biological aging and what you can do about it. Dr. Hillary Lin explores the latest research on cellular senescence, inflammation, and potential interventions to protect your longevity in this eye-opening article.

Long COVID and Aging
Longevity
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Long COVID and Aging

Dr. Hillary Lin examines Long COVID's surprising connection to accelerated aging in this episode of The Longevity Show. Explore the latest research, common symptoms, and practical strategies for managing post-COVID syndrome. Learn how to safeguard your longevity in the face of this complex condition.

Personalized Women’s Health and Hormone Therapy
Longevity
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Personalized Women’s Health and Hormone Therapy

Join Dr. Hillary Lin and Dr. Paulina Cecula as they discuss the transformative impact of personalized medicine on women’s health. Discover how Dama Health is revolutionizing hormone therapy by eliminating the trial-and-error approach and bringing data-driven precision to healthcare for women.

COVID-19’s Hidden Impact on Fertility
Healthcare
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COVID-19’s Hidden Impact on Fertility

Can COVID-19 affect your baby-making abilities? Dr. Hillary Lin and Jordan dive into the surprising ways the pandemic virus impacts fertility in both men and women. From declining egg reserves to wonky sperm, learn how COVID speeds up the biological clock. Plus, discover why vaccines won't zap your fertility and Dr. Hillary's personal battle with post-COVID insomnia. Get ready for an irreverent yet informative look at staying fertile in the age of COVID!

Cortisol: The Stress Hormone That Can Make or Break Your Longevity
Longevity
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Cortisol: The Stress Hormone That Can Make or Break Your Longevity

In this episode of The Longevity Show, Dr. Hillary Lin examines cortisol's impact on health and longevity. Learn how chronic stress affects cortisol, sleep, and weight management, plus tips for managing cortisol through lifestyle changes. Dr. Lin also addresses post-COVID symptoms, perimenopause, and viewer questions on sleep and rheumatoid arthritis, offering expert advice to boost your well-being.

Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared
Longevity
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Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared

Discover how to protect your brain from injuries, boost neuroplasticity with exercise, and enhance cognitive health through key supplements, brain-boosting diets, and cutting-edge innovations like neurogenesis and psychedelics. Dr. Lin breaks down complex neuroscience into practical, easy-to-understand advice for everyone.

Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management
Longevity
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Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management

Discover the hidden layers of healthcare and longevity in this eye-opening exploration by Dr. Hillary Lin. From safety net services to insurance nightmares, learn how the healthcare system really works and why longevity medicine might be the key to optimal health. Uncover actionable steps to take control of your health journey, no matter your current situation. Is premium healthcare only for the wealthy, or can anyone access life-changing longevity care? Find out in this must-read article that bridges the gap between wealth management and health optimization.

Hormone Testing for Fatigue, Weight, Hair, & Health
Longevity
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Hormone Testing for Fatigue, Weight, Hair, & Health

Dr. Hillary Lin breaks down hormone testing in this episode of The Longevity Show. Learn which tests to ask for, how hormones impact everything from fertility to hair loss, and why your doctor might be hesitant to order them. Plus, get tips on natural ways to balance your hormones for better health and longevity.

Superfoods: Fact or Fiction?
Longevity
  •  

Superfoods: Fact or Fiction?

Dr. Hillary Lin debunks superfood myths and reveals the truth about nutrient-dense foods. Learn about the benefits of salmon, berries, green tea, and dark chocolate, plus practical tips for incorporating these foods into your diet. Dr. Lin also addresses common health concerns like bloating, acid reflux, and hormone balance. Discover how to make informed choices for a healthier, longer life in this informative episode of The Longevity Show.

Early Hormone Testing for Fertility, Perimenopause, & Women's Health
Healthcare
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Early Hormone Testing for Fertility, Perimenopause, & Women's Health

Join Dr. Hillary Lin and Jordan as they dive into the crucial topic of early hormone testing for fertility and women's health. Jordan shares her personal journey of unexpected test results, navigating the emotional rollercoaster of potential fertility issues, and the proactive steps she's taking. Learn about the importance of hormone testing, the complexities of the female reproductive system, and the role of supplements in fertility. This eye-opening discussion covers everything from interpreting AMH levels to understanding egg quality, offering valuable insights for anyone interested in reproductive health and family planning.

Gut Instinct: Why Your Microbiome Holds the Key to Longevity
Longevity
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Gut Instinct: Why Your Microbiome Holds the Key to Longevity

Join Dr. Hillary Lin as she explores the crucial link between gut health and longevity. Learn how your microbiome impacts overall wellness, discover the pros and cons of probiotics, and get practical tips for maintaining a healthy gut. From antibiotic effects to managing IBS, this episode offers valuable insights for anyone looking to optimize their health and extend their lifespan.

Beyond the Gym: How Creatine and Protein Boost Your Health
Healthcare
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Beyond the Gym: How Creatine and Protein Boost Your Health

Dive into the world of creatine and protein with Dr. Hillary Lin in this eye-opening episode of The Longevity Show. Discover how these powerful supplements can boost not just your muscles, but also your brain and overall health. Dr. Lin debunks common myths, shares optimal dosages, and explains why creatine isn't just for bodybuilders. Learn how to maximize your protein intake, whether you're an omnivore or plant-based eater, and understand why these nutrients are crucial for healthy aging. Perfect for anyone looking to optimize their health and longevity, from fitness enthusiasts to busy professionals.

Eat This, Not That: Fighting Foods Myths Around Carbs, Detox Diets, Kidney Health, and Feet
Healthcare
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Eat This, Not That: Fighting Foods Myths Around Carbs, Detox Diets, Kidney Health, and Feet

Dr. Hillary Lin, Stanford-trained longevity physician, busts common nutrition myths and answers your health questions! Learn why not all carbs are bad, the truth about detox diets, and get practical advice on topics like avocado consumption, plantar fasciitis, and managing chronic conditions. Dr. Lin shares evidence-based insights to help you live a longer, healthier life. Tune in for expert guidance on nutrition, exercise, and proactive healthcare.

The Essential Guide to Hormone Testing Based on Your Health Goals
Longevity
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The Essential Guide to Hormone Testing Based on Your Health Goals

Hormone testing can provide crucial insights into fertility, longevity, and overall well-being. This article explores targeted hormone panels for specific health goals, including fertility optimization, healthy aging, and addressing common symptoms like hair loss, weight changes, fatigue, and mood swings. Learn which tests are most relevant for your health concerns and how to work with your healthcare provider to interpret results and develop personalized interventions.

Is Hormone Therapy the Fountain of Youth or a Ticking Time Bomb? Part 1: Hormone Therapy for Women
Thought Leadership
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Is Hormone Therapy the Fountain of Youth or a Ticking Time Bomb? Part 1: Hormone Therapy for Women

Once vilified, hormone therapy for menopausal women is experiencing a renaissance in longevity medicine. This article explores how new research and evolving medical perspectives are reshaping our understanding of hormone therapy's potential to enhance women's health, quality of life, and longevity.

The Science of Beautiful Hair | Nutrition, Hormones, & Lifestyle Factors
Healthcare
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The Science of Beautiful Hair | Nutrition, Hormones, & Lifestyle Factors

Unlock the secrets to luscious locks in this in-depth episode of The Longevity Show! Dr. Hillary Lin, Stanford-trained physician and longevity expert, dives into the science of hair health and its connection to overall wellness. Whether you're dealing with hair loss or just want to optimize your hair's health, this episode is packed with actionable advice and scientific insights.

Illegal Ozempic? The Wild World of Weight Loss Drugs Explained
Healthcare
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Illegal Ozempic? The Wild World of Weight Loss Drugs Explained

Dive into the fascinating and sometimes controversial world of GLP-1 agonists like Ozempic and Wegovy. Dr. Hillary and Jordan discuss drug shortages, compounding pharmacies, insurance coverage, and the importance of lifestyle changes alongside medication. Learn about the potential risks, benefits, and insider tips for navigating this popular weight loss trend.

Testosterone Therapy for Energy, Health, Strength, & Mood
Healthcare
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Testosterone Therapy for Energy, Health, Strength, & Mood

Dr. Hillary Lin breaks down the science of testosterone and its importance for both men and women. Whether you're considering TRT or just want to optimize your hormones naturally, this episode is packed with actionable insights for better health and longevity.

Tests and Meds for Heart and Brain Health
Healthcare
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Tests and Meds for Heart and Brain Health

Join Dr. Hillary Lin as she dives into the critical topic of heart health, sharing personal stories and expert insights on atherosclerosis, strokes, and heart attacks. Learn about the latest preventive measures, from diet and exercise to supplements like omega-3s, that can help you and your loved ones live longer, healthier lives.

The Hidden Impact of Biotin on Your Lab Tests: What You Need To Know
Healthcare
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The Hidden Impact of Biotin on Your Lab Tests: What You Need To Know

This article explores the hidden impact of biotin supplements on medical lab tests, revealing how this popular beauty aid can lead to inaccurate results and potential misdiagnosis. Learn why biotin interferes with common tests and discover simple steps to ensure your lab results are accurate, including when to pause supplementation before testing.

FAQs on Supplements and Medications
Healthcare
  •  

FAQs on Supplements and Medications

Join Dr. Hillary Lin, Stanford-trained longevity physician, as she dives into the world of supplements and medications for optimal health and longevity. Whether you're a health enthusiast or just curious about living better and longer, this episode offers valuable information to help you make informed decisions about supplements and medications.

Hormones, HRT, and Women's and Men's Health
Healthcare
  •  

Hormones, HRT, and Women's and Men's Health

In this eye-opening episode of The Longevity Show, Dr. Hillary Lin tackles the often misunderstood world of hormones and hormone replacement therapy (HRT). From demystifying estrogen and testosterone to addressing common misconceptions about HRT, Dr. Lin offers valuable insights for both women and men.

Only 12% are Metabolically Healthy? The Crisis of Health We All Need to Know About
Healthcare
  •  

Only 12% are Metabolically Healthy? The Crisis of Health We All Need to Know About

This article discusses the alarming prevalence of poor metabolic health in the United States. It explores the causes of this crisis, offers practical advice for improving metabolic health, and emphasizes the importance of comprehensive screening and lifestyle changes to address this widespread issue.

Making Exercise Easy to Live Longer
Healthcare
  •  

Making Exercise Easy to Live Longer

In this episode, Dr. Hillary Lin breaks down the science of exercise and its crucial role in longevity. Learn about NEAT (Non-Exercise Activity Thermogenesis), the power of "exercise snacks," and why strength training is vital at any age. Dr. Lin shares practical tips for incorporating movement into your daily routine, explains the mental health benefits of exercise, and debunks common fitness myths. Whether you're a fitness novice or enthusiast, discover how to optimize your workouts for a longer, healthier life. Tune in for expert advice on making exercise an enjoyable and sustainable part of your longevity journey.

Metabolic Syndrome: The Hidden Threat to Your Health and Longevity
Healthcare
  •  

Metabolic Syndrome: The Hidden Threat to Your Health and Longevity

Dr. Hillary Lin, a Stanford-trained physician specializing in longevity health, dives deep into the critical topic of metabolic syndrome. In this eye-opening episode, learn why metabolic syndrome is at the root of many chronic illnesses and how modern lifestyles contribute to its rise. Dr. Lin discusses the impact of processed foods, sugar addiction, and environmental toxins on our health. Hear inspiring stories from guests dealing with diabetes and get practical tips for improving your metabolic health. Discover why your body is your temple and how small changes in diet and lifestyle can lead to significant improvements in your overall health and longevity. Tune in for expert advice on navigating the challenges of staying healthy in today's world.

Getting Started With Health and Motivation
Healthcare
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Getting Started With Health and Motivation

Dr. Hillary Lin shares valuable insights on kickstarting your health and longevity journey. Learn about setting achievable goals, understanding your 'why', and creating sustainable habits. Discover practical tips on intermittent fasting, nutrition label reading, and creating a health-supportive environment. Whether you're struggling with weight management or seeking overall wellness, this episode offers actionable advice to help you take the first steps towards a healthier, longer life. Join Dr. Lin for expert guidance on making lasting lifestyle changes and staying motivated on your path to longevity.

Concussions, Traumatic Brain Injury Recovery: New Hope from Nutritional Supplements
Healthcare
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Concussions, Traumatic Brain Injury Recovery: New Hope from Nutritional Supplements

Exploring the latest research on nutritional supplements for traumatic brain injury recovery, this article examines promising options like omega-3 fatty acids and creatine monohydrate, while emphasizing the crucial role of professional medical guidance. Dr. Hillary Lin, a Stanford-trained physician, shares personal insights and underscores the importance of a holistic approach to TBI treatment, combining nutritional strategies with expert-led rehabilitation.

Stem Cell Scandal: The Truth About Cord Blood Banking
Healthcare
  •  

Stem Cell Scandal: The Truth About Cord Blood Banking

Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a healthtech designer, as they delve a recent expose in the world of cord blood banking. In this episode, they explore how families are paying large sums to bank their baby's stem cells, only to discover years later that they are contaminated and unusable. Dr. Lin and Jordan discuss the risks, benefits, and broader implications of cord blood banking, providing an eye-opening conversation on stem cells, health, and the importance of informed decision-making.

Introducing Health And...
Healthcare
  •  

Introducing Health And...

Meet Dr. Hillary Lin and Jordan, your guides through the healthcare maze. In this trailer, they introduce "Health And...", a podcast that combines expert knowledge with real-world experience to help you live longer and healthier. Discover why they created this show, their unique perspectives as Asian women in health and fitness, and get a taste of their no-nonsense approach to longevity. Learn how they plan to cut through the noise and deliver practical health advice for diverse audiences. If you're ready for straight talk on staying alive in today's complex health landscape, then like, subscribe, and share!

A Doctor's 8-Week Evidence-Based Fitness Plan for Sustainable Weight Loss
Healthcare
  •  

A Doctor's 8-Week Evidence-Based Fitness Plan for Sustainable Weight Loss

This comprehensive 8-week fitness plan for sustainable weight loss, created by a physician, combines evidence-based aerobic exercise, HIIT, and resistance training to fit a busy lifestyle. Perfectly paired with GLP-agonist treatments, it offers practical tips and personalization for long-term success.

Are there any natural alternatives to GLP-1 agonists?
Healthcare
  •  

Are there any natural alternatives to GLP-1 agonists?

Discover natural alternatives to GLP-1 agonists for weight management. Learn about diet, exercise, and supplements that may boost GLP-1 levels naturally. Expert insights from Dr. Hillary Lin.

GLP-1 Agonists for Weight Loss: Do You Need Diabetes to Benefit?
Healthcare
  •  

GLP-1 Agonists for Weight Loss: Do You Need Diabetes to Benefit?

Discover how GLP-1 agonists like Wegovy and Zepbound aid in weight loss, even without diabetes. Learn about their effectiveness, FDA approvals, and what research reveals.

What Are GLP-1 Agonists and How Do They Work?
Healthcare
  •  

What Are GLP-1 Agonists and How Do They Work?

Explore GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. Learn how these breakthrough drugs for diabetes and weight loss work, their benefits, and side effects.

COVID's Effect on Aging, Sleep, and More
Longevity
  •  

COVID's Effect on Aging, Sleep, and More

In this podcast episode, Dr. Hilary Lin discusses the extensive and lasting impact of COVID-19 on various aspects of health, including aging, sleep, and metabolic function. She also shares personal anecdotes and offers practical advice on improving sleep quality and managing post-COVID symptoms.

From Sick Care to Health Care: Introducing The Longevity Show with Dr. Hillary Lin
Longevity
  •  

From Sick Care to Health Care: Introducing The Longevity Show with Dr. Hillary Lin

Welcome to the very first episode of The Longevity Show with Dr. Hillary Lin! In this inaugural episode, we dive into the eye-opening differences between conventional healthcare and longevity medicine, a fresh perspective on weight management that goes beyond just numbers on a scale, why protein might be your secret weapon for aging well, simple and effective exercise strategies that can add years to your life, and much more!

Weighing the 3 Types of Cost in Longevity Medicine
Longevity
  •  

Weighing the 3 Types of Cost in Longevity Medicine

Longevity medicine involves significant costs beyond just money, including time and risk, as it requires substantial financial resources, dedication to healthy habits, and navigating uncertainties in health interventions. Achieving great health and longevity is a personal journey that balances financial investment, time commitment, and risk-taking, ultimately contributing to overall happiness and well-being.

The Rise of the Health Preacher: False Idols and Pseudoscience in Longevity Health
Longevity
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The Rise of the Health Preacher: False Idols and Pseudoscience in Longevity Health

Feeling overwhelmed by all the health and wellness advice out there? This piece dives into the world of influential health "gurus" and the challenges of finding reliable information. Discover the importance of thinking critically, seeking trustworthy sources, and taking charge of your own well-being in this must-read article.

Longevity Medicine - A Novel Paradigm or Refurbished Healthcare?
Longevity
  •  

Longevity Medicine - A Novel Paradigm or Refurbished Healthcare?

Longevity medicine combines functional and precision approaches to extend lifespan and healthspan through personalized, preventive care. By integrating complementary therapies, it shifts from reactive "sickcare" to proactive health promotion. Longevity medicine is the pinnacle of functional, integrative, precision, preventive, and personalized healthcare.

Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System
Innovation
  •  

Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System

Explore "Deep Healthcare," a transformative approach that uses advanced AI to streamline healthcare, making it more efficient and holistic. This innovative model aims to reduce inefficiencies and improve patient care by integrating technology, ultimately enhancing overall health outcomes.

Is the Longevity Revolution Just Wellness 2.0 for Billionaires?
Longevity
  •  

Is the Longevity Revolution Just Wellness 2.0 for Billionaires?

Is the booming longevity industry simply Wellness 2.0 rebranded, or a revolutionary approach to extend healthspan for all? Read and ponder whether the longevity revolution might end as an exclusive billionaire's club or becomes an inclusive, science-based movement to transform healthcare for good.

Longevity Medicine - Is It The Health Revolution We So Desperately Need?
Longevity
  •  

Longevity Medicine - Is It The Health Revolution We So Desperately Need?

Explore the rapid evolution from the COVID-19 healthcare crisis to the current boom in longevity medicine. Highlighting the surge in investment and interest in anti-aging therapies, delve into the promise and challenges of personalized healthcare aimed at extending human lifespan.

What is the Healthiest Flour? A Doctor's Dive into Wheat, Gluten-Free, and Healthy Alternatives for Baking
  •  

What is the Healthiest Flour? A Doctor's Dive into Wheat, Gluten-Free, and Healthy Alternatives for Baking

Explore the healthiest flour options, comparing wheat, gluten-free, and alternative flours. Understand the health impacts, nutritional benefits, and practical baking tips for various flours.

Fasting for Health and Longevity: Unlocking the Power of Metabolic Rejuvenation
Longevity
  •  
5 min read

Fasting for Health and Longevity: Unlocking the Power of Metabolic Rejuvenation

Unlock the potential of fasting for health and longevity, exploring various methods and their benefits on metabolic rejuvenation, weight loss, and aging.

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?
Longevity
  •  
5 min read

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?

Discover why biological age is a crucial metric for assessing overall health, how it differs from chronological age, and methods to measure and manage it. Understand the impact of lifestyle changes on biological aging and explore ways to slow and even reverse the aging process.

Boost Your Health and Lifespan: Part 3 of VO2 Max
Longevity
  •  
6 min read

Boost Your Health and Lifespan: Part 3 of VO2 Max

Learn how improving your VO2 max can boost your health and lifespan. This article explores the benefits of HIIT, the concept of hormesis, and practical tips for effective endurance training. Discover how just a few minutes of high-intensity exercise can significantly enhance your cardiorespiratory fitness.

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series
Longevity
  •  
11 min read

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series

Explore different methods to measure your VO2 max, from lab tests to field tests and fitness trackers. Understand the pros and cons of each method and find the best way to monitor and improve your cardiovascular fitness.

Secret to Longevity? Part 1 of the VO2 Max Series
Longevity
  •  
6 min read

Secret to Longevity? Part 1 of the VO2 Max Series

Understand the secret to longevity by boosting your VO2 max. Learn the science behind VO2 max, its importance for overall health, and how to improve it through targeted exercise.

Feeling Hormonal - A Touchy Subject in Medicine
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8 min read

Feeling Hormonal - A Touchy Subject in Medicine

Explore the complexities of hormonal health, addressing the stigma and providing insights into managing hormonal imbalances effectively.

Your Scientific Flat Tummy Guide
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12 min read

Your Scientific Flat Tummy Guide

Discover a scientific approach to achieving a flat tummy, focusing on diet, exercise, and lifestyle changes for optimal results. AKA Part 2 of our science-based beach bod program.

How to get a six-pack using science
  •  
11 min read

How to get a six-pack using science

Learn how to get a six-pack using science-based methods, including effective exercises, nutrition tips, and the role of genetics.

Hey Doc - Can I Check My Hormone Levels?
  •  
7 min read

Hey Doc - Can I Check My Hormone Levels?

Find out how and when to check your hormone levels, the benefits of hormone testing, and how it can inform your health strategies.

From "Shrinking Penis Syndrome" to PCOS - Endocrine Disruptors Part 1
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8 min read

From "Shrinking Penis Syndrome" to PCOS - Endocrine Disruptors Part 1

Explore the impact of endocrine disruptors on health, from conditions like PCOS to the controversial shrinking penis syndrome. Understand their sources and how to mitigate their effects.

Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging Therapies
Longevity
  •  

Proven Strategies in Longevity Medicine, Fasting, and Anti-Aging Therapies

Dr. Hillary Lin explores the innovative field of longevity medicine, focusing on how to extend both lifespan and healthspan. She discusses advanced tools like biological age assessments and personalized health plans, along with therapies such as intermittent fasting, metformin, and hormone optimization, all aimed at delaying aging and preventing chronic diseases. This episode is essential for anyone looking to enhance their health and wellness journey.

Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2
Longevity
  •  

Unlocking Endless Energy: The Future of Peptides, Hormones, & Cellular Renewal - Energy Series Pt 2

‍Discover the latest breakthroughs in energy optimization and longevity in this episode of The Longevity Show. Dr. Lin dives deep into advanced science-backed strategies to help you boost your energy and combat chronic fatigue.

Miracle Drugs: GLP-1 Agonists Beyond Weight Loss
Longevity
  •  

Miracle Drugs: GLP-1 Agonists Beyond Weight Loss

In this must-listen episode of The Longevity Show, Dr. Hillary Lin reveals the groundbreaking benefits of GLP-1 receptor agonists—medications that do far more than just aid with diabetes or weight loss. Discover how GLP-1 agonists are becoming the go-to solution for heart health, brain support, inflammation reduction, and even life extension!

Detox Diets & Weight Loss Pills Exposed: Real Science or Total Scam?
  •  

Detox Diets & Weight Loss Pills Exposed: Real Science or Total Scam?

In this episode, Dr. Hillary Lin uncovers the truth behind popular detox diets, weight loss supplements, and DNA-based nutrition. Are celebrities and wellness influencers leading us astray with magic detox claims? What about those weight loss pills that promise miracles without any side effects?

Longevity FAQs: Your Anti-Aging Questions Answered
Longevity
  •  

Longevity FAQs: Your Anti-Aging Questions Answered

In today's episode, we dive deep into the fascinating world of aging science and explore what really works for extending healthspan. Can we actually reverse aging through cellular reprogramming and senolytics? What about those expensive NAD+ supplements everyone's talking about? I'll break down the latest research on longevity medicine, separate fact from fiction in the supplement industry, and share practical, evidence-based strategies you can use today to age better.

What's Really Causing Your Skin to Age? (Part 1 - Skin Age)
Longevity
  •  

What's Really Causing Your Skin to Age? (Part 1 - Skin Age)

Ever wonder why some people seem to maintain youthful, bouncy skin well into their later years while others show signs of aging much earlier? I’m Dr. Hillary Lin, a Stanford-trained longevity physician, and I'm pulling back the curtain on skin elasticity - one of the most visible markers of biological aging. In this episode, we're going beyond basic skincare advice to explore the fascinating science of how our skin maintains its youthful structure and what actually drives its deterioration over time.

The Science of Red Light Therapy
Longevity
  •  

The Science of Red Light Therapy

What if boosting your health, healing injuries, or reducing wrinkles could be as easy as shining a light? We’ll explore the science behind Red Light Therapy (RLT)—a therapy that helps energize your cells to improve recovery, skin rejuvenation, and overall wellness. We'll discuss its origins, how it works on a cellular level, and how you can use it at home or in a clinic. Find out if RLT is right for you and how it could be a key part of your longevity plan.

Reverse Skin Aging: Advanced Therapies to Reclaim Smooth Skin & Youthful Beauty (Part 2 - Skin Age)
  •  

Reverse Skin Aging: Advanced Therapies to Reclaim Smooth Skin & Youthful Beauty (Part 2 - Skin Age)

In this episode of The Longevity Show, Dr. Hillary Lin reveals the advanced, science-backed therapies that can actually reverse skin aging. From nutraceuticals and peptides to red light therapy and hormone replacement, learn how to take your skin from aging to ageless. Discover which strategies are best for you and hear actionable tips that you can start implementing today. Subscribe to unlock the secrets to youthful, vibrant health inside and out, and stay updated on the latest in longevity science.

Stop Aging Fast: The Foods You MUST Avoid
Longevity
  •  

Stop Aging Fast: The Foods You MUST Avoid

Are your favorite foods secretly speeding up the aging process? Discover the foods that create 'zombie cells' in your body and learn which foods can help you fight back, stay youthful, and vibrant. Join Dr. Hillary Lin as she reveals the key ingredients that either accelerate aging or help you reverse it. Make the right choices today and transform your health and longevity.

Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)
Longevity
  •  

Unhealthy Foods That Are Secretly Aging You Faster (And What to Eat Instead!)

In this episode of The Longevity Show, Dr. Hillary Lin takes a deep dive into the foods that might be silently accelerating your aging process. Explore the real villains—like trans fats, hydrogenated oils, and artificial additives—and discuss how they contribute to oxidative stress, inflammation, and cellular aging.

The Detox Myth: What Really Works for Longevity
Longevity
  •  

The Detox Myth: What Really Works for Longevity

Are you caught up in the detox trend? Juice cleanses, detox teas, and extreme fads are everywhere—but do they work? Dr. Hillary Lin takes you on a deep dive into detoxification—cutting through myths and highlighting science-backed, practical ways to support your body's natural cleansing systems. Discover the history of detox diets, understand how your liver, gut, and kidneys actually detoxify your body, and learn what genuinely helps.

Bridging the Healthspan-Lifespan Gap: Demystifying the Promise of Longevity Medicine
Longevity
  •  

Bridging the Healthspan-Lifespan Gap: Demystifying the Promise of Longevity Medicine

What if living longer didn’t mean more years of decline, but instead more time filled with vitality and purpose? Longevity medicine aims to close the gap between lifespan and healthspan, ensuring we age better—not just longer. In this article, Dr. Hillary Lin demystifies this promising field and explores how it could transform aging for not only individuals but society as a whole, making healthier, more fulfilling later years a reality.

Hidden Dangers in Your Food: How to Decode Nutrition Labels for Longevity
Longevity
  •  

Hidden Dangers in Your Food: How to Decode Nutrition Labels for Longevity

In this episode, Dr. Hillary Lin is going to help you decode nutrition labels, break down the confusing ingredients that could be impacting your health, and empower you with the tools to make better choices for your longevity.

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