Deep Sleep: How to Cure Insomnia & Live Longer | Stanford MD

Are you struggling with chronic insomnia and desperate for a solution that actually works? Do you lie awake at night, plagued by racing thoughts, only to wake up feeling exhausted and drained?In this comprehensive episode, Dr. Hillary Lin, a Stanford-trained MD specializing in longevity medicine, shares her in-depth knowledge and practical expertise to help you finally conquer insomnia and achieve deep, restorative sleep.

Dr. Lin dives deep into the science of sleep, explaining:

• The intricate relationship between sleep, your circadian rhythm, and overall health
• The different types and causes of insomnia, from stress and anxiety to underlying medical conditions
• The profound impact of chronic sleep deprivation on your physical health, including increased risk of heart disease, diabetes, and a weakened immune system
• The crucial role sleep plays in cognitive function, memory consolidation, and emotional regulation
• How to create a personalized sleep optimization plan tailored to your individual needs and challenges

This episode covers a wide range of topics, including:

• Sleep Hygiene Mastery: Learn how to optimize your bedroom environment, establish a relaxing bedtime routine, and leverage the power of light and darkness to regulate your sleep-wake cycle.
• Supplement Savvy: Discover the science behind popular sleep supplements like melatonin, magnesium, L-theanine, and valerian root. Dr. Lin provides evidence-based guidance on dosage, safety, and effectiveness.
• Medication Demystified: Explore the different classes of sleep medications, including Z-drugs (like Ambien), DORAs (like Belsomra), and others. Understand their mechanisms of action, potential side effects, and when they might be appropriate.
• Cutting-Edge Therapies: Get a glimpse into the future of sleep medicine with a look at innovative treatments like rTMS (repetitive transcranial magnetic stimulation), light therapy, cryotherapy, and temperature-controlled sleep systems.
• Beyond Insomnia: Learn to recognize the signs of other sleep disorders, such as sleep apnea and restless legs syndrome, that might be masquerading as insomnia.

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