Cortisol: The Stress Hormone That Can Make or Break Your Longevity

In this eye-opening episode of The Longevity Show, Dr. Hillary Lin dives deep into the stress hormone cortisol and its profound impact on our health and longevity. Learn about:

• The crucial role of cortisol in our bodies
• How chronic stress affects cortisol levels and overall health
• The connection between cortisol, sleep, and weight management
• Practical tips for managing cortisol levels, including exercise, nutrition, and stress-reduction techniques
• Insights on cortisol's role in post-COVID symptoms and perimenopause

Dr. Lin also answers viewer questions on topics ranging from sleep issues to rheumatoid arthritis, offering expert advice on improving health and longevity. Whether you're dealing with stress-related health problems or simply want to optimize your well-being, this episode provides valuable information for everyone.

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The Longevity Show by Hillary Lin, MD is hosted on NoomVibe to a live audience Mon-Fri @ 12PM EST - Noom O' Clock!

Get 5 Easy Longevity Tips and my weekly newsletter here (free): https://www.hillarylinmd.com/subscribe

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About the Show:

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

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Learn more at: https://hillarylinmd.com

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Connect with Dr. Hillary:

Instagram: https://instagram.com/hillarylinmd

Facebook: https://facebook.com/hillarylinmd

X: https://x.com/hillarylinmd

Got questions? Ask Dr. Hillary on NoomVibe: https://noomvibe.app/hillarylinmd/ask

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Until next time - Cheers to your health!

Hillary Lin, MD