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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

The Good Fat Nobody Told You About (Navy Dolphins Found It First)
Longevity
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The Good Fat Nobody Told You About (Navy Dolphins Found It First)

Join Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.

The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)
Longevity
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The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)

Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.

Taking Magnesium Wrong? The Science Nobody Tells You
Longevity
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Taking Magnesium Wrong? The Science Nobody Tells You

Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.

GLP-1 Agonists EXPOSED: The Shocking Side Effects They Don’t Tell You
Longevity
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GLP-1 Agonists EXPOSED: The Shocking Side Effects They Don’t Tell You

Are GLP-1 agonists like Ozempic and Zepbound the miracle weight loss solution—or a ticking time bomb for your health? In this must-watch video, we pull back the curtain on the unexpected side effects most people never see coming. From hair loss and crippling fatigue to mental health red flags and hidden gallbladder risks, we’re revealing the disturbing truths lurking behind the hype.

Why Most Longevity Advice is Wrong | A Doctor Explains
Longevity
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Why Most Longevity Advice is Wrong | A Doctor Explains

Understanding the fundamental biology of aging and implementing practical, science-based solutions for extending healthspan. Learn why traditional approaches often fail and discover the latest research-backed strategies for living longer.

How to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide)
Longevity
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How to Actually Get Rid of Eye Bags & Dark Circles (A Doctor's Guide)

Stanford-trained physician Dr. Hillary Lin breaks down the real causes of eye bags and dark circles—beyond just fatigue. Learn the key differences, how genetics and health play a role, hidden medical signals to watch for, and science-backed solutions. Find out when to treat them yourself and when to seek medical advice.

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