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Longevity

 Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals & How to Detox Safely
Longevity
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Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals & How to Detox Safely

Over half of Americans carry hidden heavy metals from food, water, and products—Dr. Hillary Lin reveals how these toxins drain your energy, disrupt hormones, and what science-backed detox strategies truly work.

Is Fluoride Damaging Your Brain? A Doctor Explains the Hidden Risks You Need to Know
Longevity
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Is Fluoride Damaging Your Brain? A Doctor Explains the Hidden Risks You Need to Know

Praised for cavity prevention yet questioned for brain and thyroid effects, fluoride’s impact depends on dose. Dr. Hillary Lin explains how to keep its dental benefits while minimizing health risks.

Could Estrogen Actually Lower Your Breast Cancer Risk?
Longevity
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Could Estrogen Actually Lower Your Breast Cancer Risk?

Could a hormone often feared by women actually reduce breast cancer risk? Join Dr. Hillary Lin as she debunks myths, spotlights 2025 research, and reframes HRT from villain to potential health ally.

Why Primary Care Could Be the Real Longevity Breakthrough
Longevity
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Why Primary Care Could Be the Real Longevity Breakthrough

In this episode, Dr. Hillary Lin explores how primary care can shift from rushed, reactive visits to proactive, longevity-focused care—using advanced biomarkers, genetic insights, AI, and personalized health plans to extend both lifespan and healthspan.

Brain Fog Isn’t in Your Head — It’s in Your Cells
Longevity
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Brain Fog Isn’t in Your Head — It’s in Your Cells

Dr. Hillary Lin reveals the hidden energy crisis happening inside your cells — and why your mitochondria might be the missing link to peak mental performance.

Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying
Longevity
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Carnivore Diet Part 2: Red Flags, Real Risks, and What Your Doctor Isn’t Saying

In Part 2 of this deep dive into the carnivore diet, Dr. Hillary Lin shares the clinical reality behind the meat-only movement — and why it may not be the miracle cure it's hyped up to be.

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