Longevity

Blog Posts

Delve into the exciting realm of longevity research, where I share practical tips and engaging insights to help you unlock the secrets of healthy aging. From simple lifestyle tweaks to the latest breakthroughs in health and wellness, this blog is your guide to living life to the fullest.

Embarrassing Questions You NEED To Ask Your Doctor

Longevity

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Embarrassing Questions You NEED To Ask Your Doctor

Are you holding back embarrassing questions from your doctor? You're not alone! In this episode of The Longevity Show, Dr. Hillary Lin breaks down the taboo health topics you NEED to discuss with your doctor, even if they feel awkward. We're talking about sex, libido, erectile dysfunction, incontinence, STIs, and more. Learn why these "awkward" questions could be life-changing, and get a toolkit to transform your next doctor's visit.

Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Longevity

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Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Thrive this winter with The Longevity Show! Dr. Hillary Lin shares science-backed tips to boost your immunity, mood, and mental health, tackle Seasonal Affective Disorder (SAD), protect your heart and lungs, and care for dry skin and hair. Discover nutrient-packed foods, improve sleep, and maintain vitality—even in the cold. Learn how winter impacts vitamin D, heart health, and longevity.

Food Allergies vs. Intolerances: What You Need to Know for Your Health

Longevity

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Food Allergies vs. Intolerances: What You Need to Know for Your Health

Join Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.

Longevity

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How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

Longevity

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Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels - Energy Series Pt 1

Dr. Hillary Lin uncovers the secrets to sustainable energy and vitality, focusing on the crucial role of mitochondria in generating energy. She explores the effectiveness of NAD+ boosters and revolutionary compounds like CoQ10, PQQ, and Urolithin A, discussing how these advanced interventions, along with essential lifestyle habits, can combat age-related fatigue and enhance overall well-being. Tune in to discover practical strategies for boosting your energy levels today while promoting long-term health.

Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life

Longevity

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Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life

Dr. Hillary Lin, a Stanford-trained longevity physician, delves into the vital connection between gut health and overall well-being. She offers practical strategies for maintaining digestive health through fiber, hydration, movement, and stress management, along with advice on when to consult a doctor. Listeners will gain valuable insights into optimizing their gut health with easy recipes and lifestyle tips, plus answers to common questions and a sneak peek at upcoming episodes focused on the gut microbiome.

Longevity

Blog Posts

Embarrassing Questions You NEED To Ask Your Doctor

Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Food Allergies vs. Intolerances: What You Need to Know for Your Health

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

Unlocking Energy: Advanced Longevity Hacks for Boosting Your Energy Levels - Energy Series Pt 1

Gut Check: The Secrets to Regular Bowel Movements for a Healthier, Longer Life

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