Recovery Scores Exposed: Science or Wellness Scam?

Are you getting the most out of your recovery?

Join Dr. Hillary Lin as she dives into the real science behind popular recovery metrics. From HRV to wearable tech, discover what actually works and how you can take control of your wellness journey.

• Unlock the Power of HRV: Find out why Heart Rate Variability is the key to understanding your recovery and boosting your overall health.

• Recovery Scores Unveiled: What do they really mean, and can you trust them? Get the inside scoop.

• Wearable Tech Showdown: Whether you're using an Apple Watch, WHOOP, or another device, learn the pros and cons to choose what's best for you.

• Sleep Like a Pro: See how improving your sleep can transform your recovery and physical performance.

• Actionable Wellness Hacks: Practical, science-backed tips to boost your HRV and speed up your recovery.

• Biofeedback Secrets: Master a simple breathing exercise to supercharge your body's ability to recover.

• Fuel for Recovery: Optimize your nutrition with the right balance of protein, hydration, and more.

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About the Show:

The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.

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Connect with Dr. Hillary Lin:

Instagram: https://www.instagram.com/hillarylinmd

Facebook: https://www.facebook.com/hillarylinmd

X: https://x.com/hillarylinmd

TikTok: @hillarylinmd

Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask

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Disclaimer:

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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