The Science of Beautiful Hair | Nutrition, Hormones, & Lifestyle Factors

Unlock the secrets to luscious locks in this in-depth episode of The Longevity Show! Dr. Hillary Lin, Stanford-trained physician and longevity expert, dives into the science of hair health and its connection to overall wellness.

In this episode, you'll discover:

• The structure of hair and its growth cycles
• Common causes of hair loss and how to address them
• Essential nutrients and supplements for healthy hair
• The impact of stress, hormones, and autoimmune conditions on hair health
• Tips for proper hair care, including scalp health and sauna benefits
• The connection between hair health and longevity

Whether you're dealing with hair loss or just want to optimize your hair's health, this episode is packed with actionable advice and scientific insights.

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About the Show:

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

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Learn more at: https://hillarylinmd.com

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Connect with Dr. Hillary:

Instagram: https://instagram.com/hillarylinmd

Facebook: https://facebook.com/hillarylinmd

X: https://x.com/hillarylinmd

Got questions? Ask Dr. Hillary on NoomVibe: https://noomvibe.app/hillarylinmd/ask

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Until next time - Cheers to your health!

Hillary Lin, MD