Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Get ready to thrive this winter! In this episode of The Longevity Show, Dr. Hillary Lin shares science-backed tips to keep you healthy and happy during the colder months. Learn how to naturally boost your immune system, support your mood and mental health (including tips to manage Seasonal Affective Disorder, or SAD), protect your heart and lungs, and care for dry winter skin and hair. Discover which nutrient-dense foods help combat the chill, improve sleep quality, and maintain overall vitality—even as the temperatures drop. Learn more about how the winter affects your vitamin D levels, heart health, respiratory health, and even longevity. Tune in and empower yourself to stay resilient, energized, and well all season long.

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About the Show:

The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.

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Disclaimer:

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such condition.

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