Welcome to The Longevity Show! I'm Dr. Hillary Lin, a Stanford-trained longevity physician, here to cut through the hype and marketing around anti-aging treatments and supplements. In today's episode, we dive deep into the fascinating world of aging science and explore what really works for extending healthspan. Can we actually reverse aging through cellular reprogramming and senolytics? What about those expensive NAD+ supplements everyone's talking about? I'll break down the latest research on longevity medicine, separate fact from fiction in the supplement industry, and share practical, evidence-based strategies you can use today to age better.What You'll Learn:
- The truth about cellular reprogramming and aging reversal
- Which anti-aging supplements are worth your money (and which aren't)
- The science behind senolytics and "zombie cells"
- Practical lifestyle changes that actually impact biological aging
- The latest research on omega-3s, CoQ10, and other popular supplements
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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.
Connect with Dr. Hillary Lin:
Instagram: https://www.instagram.com/hillarylinmd
Facebook: https://www.facebook.com/hillarylinmd
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TikTok: https://www.tiktok.com/@hillarylinmd
Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask
Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such condition.
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