All Articles

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Magic Bullets and mRNA: The Precision Revolution Reshaping Cancer Care

Imagine cancer treatment without months of side effects and devastating medical bills. From single-injection therapies that eradicate tumors to personalized mRNA vaccines, breakthrough treatments are transforming the fight against cancer. Discover how precision medicine is ushering in an era where cancer could become a manageable—even preventable—condition, reshaping the future of healthcare as we know it.

The Biology of Mental Health: Unlocking Your Mind's Hidden Resilience

Longevity

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The Biology of Mental Health: Unlocking Your Mind's Hidden Resilience

Explore how mental health is shaped by biological systems throughout your body, not just your brain. Dr. Hillary Lin explains how inflammation, gut health, and cellular energy impact your mood, anxiety, and cognitive function. Learn practical strategies to optimize these biological foundations and unlock greater mental resilience in our modern world.

The Top 8 Longevity and Concierge Medicine Health Data Management Platforms in 2025

Healthcare

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The Top 8 Longevity and Concierge Medicine Health Data Management Platforms in 2025

Drowning in health data from wearables, lab tests, and tracking apps? Discover eight cutting-edge platforms helping doctors transform this data overload into meaningful insights for personalized patient care in 2025.

Longevity

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Bridging the Healthspan-Lifespan Gap: Demystifying the Promise of Longevity Medicine

What if living longer didn’t mean more years of decline, but instead more time filled with vitality and purpose? Longevity medicine aims to close the gap between lifespan and healthspan, ensuring we age better—not just longer. In this article, Dr. Hillary Lin demystifies this promising field and explores how it could transform aging for not only individuals but society as a whole, making healthier, more fulfilling later years a reality.

Longevity

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How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

In an industry obsessed with scaling up, Dr. Hillary Lin—a longevity physician and healthtech innovator—chooses depth over breadth. Why does she opt for intimate, personalized care amidst the push for efficiency? Discover how Dr. Lin balances cutting-edge technology with meaningful patient connections, redefining modern medicine in her own unique way.

The Risk of Staying Safe: Why Physicians Must Embrace Change

Healthcare

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The Risk of Staying Safe: Why Physicians Must Embrace Change

Patients endure long waits for brief appointments that leave essential questions unanswered—concerns about nutrition, mental health, and innovative treatments like fasting or psychedelics remain unaddressed. Physician burnout is at an all-time high, especially among women and primary care doctors, due to overwhelming administrative burdens. Even with AI advancements, outdated guidelines and systemic resistance hinder meaningful progress. Dr. Lin explores the challenges doctors face when introducing new interventions, often met with skepticism and professional isolation. She advocates for physicians to step outside traditional, insurance-driven models to reclaim their autonomy.

Do Hormonal IUDs Raise Your Risk of Cancer? Understanding the Latest Research and the Need for Better Hormonal Options

Healthcare

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Do Hormonal IUDs Raise Your Risk of Cancer? Understanding the Latest Research and the Need for Better Hormonal Options

A new JAMA study links hormonal IUDs to a slightly increased risk of breast cancer, sparking widespread concern. But how big is this risk, and what does it mean for you? This article breaks down the science, examines the role of synthetic progestins, and explores why bioidentical alternatives aren’t yet available for contraception. Get the facts to make the best decision for your health.

Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies

Healthcare

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Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies

Explore comprehensive strategies for managing perimenopause symptoms, from natural remedies to medical interventions. This guide offers practical solutions to help you navigate hormonal changes, improve your immediate well-being, and set the foundation for long-term health.

Longevity

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Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management

Discover the hidden layers of healthcare and longevity in this eye-opening exploration by Dr. Hillary Lin. From safety net services to insurance nightmares, learn how the healthcare system really works and why longevity medicine might be the key to optimal health. Uncover actionable steps to take control of your health journey, no matter your current situation. Is premium healthcare only for the wealthy, or can anyone access life-changing longevity care? Find out in this must-read article that bridges the gap between wealth management and health optimization.

The Essential Guide to Hormone Testing Based on Your Health Goals

Longevity

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The Essential Guide to Hormone Testing Based on Your Health Goals

Hormone testing can provide crucial insights into fertility, longevity, and overall well-being. This article explores targeted hormone panels for specific health goals, including fertility optimization, healthy aging, and addressing common symptoms like hair loss, weight changes, fatigue, and mood swings. Learn which tests are most relevant for your health concerns and how to work with your healthcare provider to interpret results and develop personalized interventions.

Is Hormone Therapy the Fountain of Youth or a Ticking Time Bomb? Part 1: Hormone Therapy for Women

Thought Leadership

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Is Hormone Therapy the Fountain of Youth or a Ticking Time Bomb? Part 1: Hormone Therapy for Women

Once vilified, hormone therapy for menopausal women is experiencing a renaissance in longevity medicine. This article explores how new research and evolving medical perspectives are reshaping our understanding of hormone therapy's potential to enhance women's health, quality of life, and longevity.

The Hidden Impact of Biotin on Your Lab Tests: What You Need To Know

Healthcare

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The Hidden Impact of Biotin on Your Lab Tests: What You Need To Know

This article explores the hidden impact of biotin supplements on medical lab tests, revealing how this popular beauty aid can lead to inaccurate results and potential misdiagnosis. Learn why biotin interferes with common tests and discover simple steps to ensure your lab results are accurate, including when to pause supplementation before testing.

Only 12% are Metabolically Healthy? The Crisis of Health We All Need to Know About

Healthcare

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Only 12% are Metabolically Healthy? The Crisis of Health We All Need to Know About

This article discusses the alarming prevalence of poor metabolic health in the United States. It explores the causes of this crisis, offers practical advice for improving metabolic health, and emphasizes the importance of comprehensive screening and lifestyle changes to address this widespread issue.

Concussions, Traumatic Brain Injury Recovery: New Hope from Nutritional Supplements

Healthcare

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Concussions, Traumatic Brain Injury Recovery: New Hope from Nutritional Supplements

Exploring the latest research on nutritional supplements for traumatic brain injury recovery, this article examines promising options like omega-3 fatty acids and creatine monohydrate, while emphasizing the crucial role of professional medical guidance. Dr. Hillary Lin, a Stanford-trained physician, shares personal insights and underscores the importance of a holistic approach to TBI treatment, combining nutritional strategies with expert-led rehabilitation.

A Doctor's 8-Week Evidence-Based Fitness Plan for Sustainable Weight Loss

Healthcare

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A Doctor's 8-Week Evidence-Based Fitness Plan for Sustainable Weight Loss

This comprehensive 8-week fitness plan for sustainable weight loss, created by a physician, combines evidence-based aerobic exercise, HIIT, and resistance training to fit a busy lifestyle. Perfectly paired with GLP-agonist treatments, it offers practical tips and personalization for long-term success.

Are there any natural alternatives to GLP-1 agonists?

Healthcare

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Are there any natural alternatives to GLP-1 agonists?

Discover natural alternatives to GLP-1 agonists for weight management. Learn about diet, exercise, and supplements that may boost GLP-1 levels naturally. Expert insights from Dr. Hillary Lin.

GLP-1 Agonists for Weight Loss: Do You Need Diabetes to Benefit?

Healthcare

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GLP-1 Agonists for Weight Loss: Do You Need Diabetes to Benefit?

Discover how GLP-1 agonists like Wegovy and Zepbound aid in weight loss, even without diabetes. Learn about their effectiveness, FDA approvals, and what research reveals.

What Are GLP-1 Agonists and How Do They Work?

Healthcare

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What Are GLP-1 Agonists and How Do They Work?

Explore GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. Learn how these breakthrough drugs for diabetes and weight loss work, their benefits, and side effects.

Longevity

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Weighing the 3 Types of Cost in Longevity Medicine

Longevity medicine involves significant costs beyond just money, including time and risk, as it requires substantial financial resources, dedication to healthy habits, and navigating uncertainties in health interventions. Achieving great health and longevity is a personal journey that balances financial investment, time commitment, and risk-taking, ultimately contributing to overall happiness and well-being.

Longevity

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The Rise of the Health Preacher: False Idols and Pseudoscience in Longevity Health

Feeling overwhelmed by all the health and wellness advice out there? This piece dives into the world of influential health "gurus" and the challenges of finding reliable information. Discover the importance of thinking critically, seeking trustworthy sources, and taking charge of your own well-being in this must-read article.

Longevity

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Longevity Medicine - A Novel Paradigm or Refurbished Healthcare?

Longevity medicine combines functional and precision approaches to extend lifespan and healthspan through personalized, preventive care. By integrating complementary therapies, it shifts from reactive "sickcare" to proactive health promotion. Longevity medicine is the pinnacle of functional, integrative, precision, preventive, and personalized healthcare.

Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System

Innovation

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Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System

Explore "Deep Healthcare," a transformative approach that uses advanced AI to streamline healthcare, making it more efficient and holistic. This innovative model aims to reduce inefficiencies and improve patient care by integrating technology, ultimately enhancing overall health outcomes.

Longevity

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Is the Longevity Revolution Just Wellness 2.0 for Billionaires?

Is the booming longevity industry simply Wellness 2.0 rebranded, or a revolutionary approach to extend healthspan for all? Read and ponder whether the longevity revolution might end as an exclusive billionaire's club or becomes an inclusive, science-based movement to transform healthcare for good.

Longevity

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Longevity Medicine - Is It The Health Revolution We So Desperately Need?

Explore the rapid evolution from the COVID-19 healthcare crisis to the current boom in longevity medicine. Highlighting the surge in investment and interest in anti-aging therapies, delve into the promise and challenges of personalized healthcare aimed at extending human lifespan.

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What is the Healthiest Flour? A Doctor's Dive into Wheat, Gluten-Free, and Healthy Alternatives for Baking

Explore the healthiest flour options, comparing wheat, gluten-free, and alternative flours. Understand the health impacts, nutritional benefits, and practical baking tips for various flours.

Longevity

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5 min read

Fasting for Health and Longevity: Unlocking the Power of Metabolic Rejuvenation

Unlock the potential of fasting for health and longevity, exploring various methods and their benefits on metabolic rejuvenation, weight loss, and aging.

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?

Longevity

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5 min read

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?

Discover why biological age is a crucial metric for assessing overall health, how it differs from chronological age, and methods to measure and manage it. Understand the impact of lifestyle changes on biological aging and explore ways to slow and even reverse the aging process.

Boost Your Health and Lifespan: Part 3 of VO2 Max

Longevity

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6 min read

Boost Your Health and Lifespan: Part 3 of VO2 Max

Learn how improving your VO2 max can boost your health and lifespan. This article explores the benefits of HIIT, the concept of hormesis, and practical tips for effective endurance training. Discover how just a few minutes of high-intensity exercise can significantly enhance your cardiorespiratory fitness.

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series

Longevity

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11 min read

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series

Explore different methods to measure your VO2 max, from lab tests to field tests and fitness trackers. Understand the pros and cons of each method and find the best way to monitor and improve your cardiovascular fitness.

Longevity

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6 min read

Secret to Longevity? Part 1 of the VO2 Max Series

Understand the secret to longevity by boosting your VO2 max. Learn the science behind VO2 max, its importance for overall health, and how to improve it through targeted exercise.

Feeling Hormonal - A Touchy Subject in Medicine

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8 min read

Feeling Hormonal - A Touchy Subject in Medicine

Explore the complexities of hormonal health, addressing the stigma and providing insights into managing hormonal imbalances effectively.

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12 min read

Your Scientific Flat Tummy Guide

Discover a scientific approach to achieving a flat tummy, focusing on diet, exercise, and lifestyle changes for optimal results. AKA Part 2 of our science-based beach bod program.

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11 min read

How to get a six-pack using science

Learn how to get a six-pack using science-based methods, including effective exercises, nutrition tips, and the role of genetics.

Hey Doc - Can I Check My Hormone Levels?

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7 min read

Hey Doc - Can I Check My Hormone Levels?

Find out how and when to check your hormone levels, the benefits of hormone testing, and how it can inform your health strategies.

From "Shrinking Penis Syndrome" to PCOS - Endocrine Disruptors Part 1

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8 min read

From "Shrinking Penis Syndrome" to PCOS - Endocrine Disruptors Part 1

Explore the impact of endocrine disruptors on health, from conditions like PCOS to the controversial shrinking penis syndrome. Understand their sources and how to mitigate their effects.

All Articles

Magic Bullets and mRNA: The Precision Revolution Reshaping Cancer Care

The Biology of Mental Health: Unlocking Your Mind's Hidden Resilience

The Top 8 Longevity and Concierge Medicine Health Data Management Platforms in 2025

Bridging the Healthspan-Lifespan Gap: Demystifying the Promise of Longevity Medicine

How I Practice as a Longevity Physician - Choosing Depth in a World Obsessed with Scale

The Risk of Staying Safe: Why Physicians Must Embrace Change

Do Hormonal IUDs Raise Your Risk of Cancer? Understanding the Latest Research and the Need for Better Hormonal Options

Comprehensive Guide to Managing Perimenopause Symptoms: Natural Remedies, Hormonal Therapies, and Lifestyle Strategies

Breaking Free From Insurance-Gated Healthcare: Reimagining Longevity Medicine Through the Lens of Wealth Management

The Essential Guide to Hormone Testing Based on Your Health Goals

Is Hormone Therapy the Fountain of Youth or a Ticking Time Bomb? Part 1: Hormone Therapy for Women

The Hidden Impact of Biotin on Your Lab Tests: What You Need To Know

Only 12% are Metabolically Healthy? The Crisis of Health We All Need to Know About

Concussions, Traumatic Brain Injury Recovery: New Hope from Nutritional Supplements

A Doctor's 8-Week Evidence-Based Fitness Plan for Sustainable Weight Loss

Are there any natural alternatives to GLP-1 agonists?

GLP-1 Agonists for Weight Loss: Do You Need Diabetes to Benefit?

What Are GLP-1 Agonists and How Do They Work?

Weighing the 3 Types of Cost in Longevity Medicine

The Rise of the Health Preacher: False Idols and Pseudoscience in Longevity Health

Longevity Medicine - A Novel Paradigm or Refurbished Healthcare?

Do We Need Fewer Doctors? Deep Healthcare Could Solve a Sick System

Is the Longevity Revolution Just Wellness 2.0 for Billionaires?

Longevity Medicine - Is It The Health Revolution We So Desperately Need?

What is the Healthiest Flour? A Doctor's Dive into Wheat, Gluten-Free, and Healthy Alternatives for Baking

Fasting for Health and Longevity: Unlocking the Power of Metabolic Rejuvenation

What is Your Biological Age and Why is it MORE Important Than Your Chronological Age?

Boost Your Health and Lifespan: Part 3 of VO2 Max

Trackers, Treadmills, & Masks: Measuring VO2 Max - Part 2 of the VO2 Max Series

Secret to Longevity? Part 1 of the VO2 Max Series

Feeling Hormonal - A Touchy Subject in Medicine

Your Scientific Flat Tummy Guide

How to get a six-pack using science

Hey Doc - Can I Check My Hormone Levels?

From "Shrinking Penis Syndrome" to PCOS - Endocrine Disruptors Part 1

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