In Part 2 of our mental health deep-dive, Stanford-trained MD Dr. Hillary Lin goes beyond basic brain chemistry to reveal advanced mechanisms controlling your emotions. After exploring neurotransmitters and hormones in Part 1, we now uncover the fascinating world of neuroinflammation, the powerful gut-brain connection, and your brain's remarkable ability to rewire itself. Dr. Lin shares personal insights about how gut health affects mood and provides actionable steps to reduce inflammation, support neuroplasticity, and optimize your mental wellbeing. Whether you're dealing with brain fog, anxiety, or just want to understand the biology behind your emotions better, this episode delivers cutting-edge science and practical strategies. Watch Part 1 (https://youtu.be/qPajMd-7Ifg) to build your foundation in brain chemistry, then dive into these advanced insights that could transform your approach to mental health!
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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.
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Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such condition.
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