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As a physician, I've always known that what we eat impacts our health—but even I was shocked by just how complicated it is to truly eat clean. From the guar gum in my soy milk to the hidden pesticides on my vegetables, the dangers lurking in our food go deeper than we think. In this episode, I'm going to help you decode nutrition labels, break down the confusing ingredients that could be impacting your health, and empower you with the tools to make better choices for your longevity. Let's get informed and take control of what we put in our bodies—because living longer, healthier lives starts with the choices we make today.
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About the Show:
The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.
Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.
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Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask
Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such condition.
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