COVID's Effect on Aging, Sleep, and More

In this episode, Dr. Hillary Lin, a Stanford-trained physician specializing in longevity medicine, dives into:

- The surprising long-term effects of COVID-19 on aging and overall health

- How sleep quality impacts longevity and strategies for better sleep

- The connection between metabolic health, insulin, and longevity

- Ethnic differences in metabolic health and their implications

- Natural sleep aids and their effectiveness

Dr. Lin breaks down complex medical concepts into easy-to-understand, actionable advice. Whether you're dealing with post-COVID symptoms, sleep issues, or just want to optimize your health for a longer, more vibrant life, this show provides valuable insights and practical tips.Join us as we unravel the mysteries of longevity and learn how to live healthier, longer lives. Don't forget to subscribe and hit the notification bell to stay updated on the latest in longevity science!‍

‍About the Show:

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

‍