Welcome to the very first episode of The Longevity Show with Dr. Hillary Lin!
Dr. Hillary Lin started her career as a Stanford-trained physician, treating patients in conventional healthcare settings. But she became fascinated with the idea of maximizing human health to extend both the length and quality of life. Now, she's at the forefront of longevity medicine, pushing the boundaries of what's possible in human health.
In this inaugural episode, we dive into:
- The eye-opening differences between conventional healthcare and longevity medicine
- A fresh perspective on weight management that goes beyond just numbers on a scale
- Why protein might be your secret weapon for aging well
- Simple, effective exercise strategies that can add years to your life
And much more!
Whether you're a health enthusiast or just curious about living better and longer, this episode is packed with insights that could change how you think about your health.
About the Show:
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.
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