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Navigating the Supplement Maze

By

Hillary Lin, MD

Published

October 7, 2024

Are you ready to unlock the secrets of longevity? Join Dr. Hillary Lin as she dives deep into the world of life-extending supplements and stress-busting strategies. From omega-3s to magnesium, and creatine to cortisol control, discover which supplements actually move the needle on your lifespan. Plus, learn the shocking truth about vitamin D and why your gut might be the key to living longer. Don't miss this essential guide to optimizing your health and longevity!

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✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe

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About the Show:

The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.

Join Dr. Hillary Lin live on NoomVibe Mon-Fri @ 12PM EST – better known as Noom O'Clock – and take control of your health journey with expert guidance.

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Connect with Dr. Hillary Lin:

Instagram: https://www.instagram.com/hillarylinmd

Facebook: https://www.facebook.com/hillarylinmd

X: https://x.com/hillarylinmd

TikTok: @hillarylinmd

Got questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask

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Disclaimer:

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Embarrassing Questions You NEED To Ask Your Doctor

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Beat the Winter Blues: Proven Strategies for Strong Immunity, Better Sleep, and Seasonal Wellness

Thrive this winter with The Longevity Show! Dr. Hillary Lin shares science-backed tips to boost your immunity, mood, and mental health, tackle Seasonal Affective Disorder (SAD), protect your heart and lungs, and care for dry skin and hair. Discover nutrient-packed foods, improve sleep, and maintain vitality—even in the cold. Learn how winter impacts vitamin D, heart health, and longevity.

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Food Allergies vs. Intolerances: What You Need to Know for Your Health

Join Dr. Hillary Lin on The Longevity Show as we dive deep into the critical differences between food allergies and food intolerances, and why this distinction is vital for your health. Find out why food allergies have surged in recent years, uncover the science behind allergic reactions compared to intolerances, and learn about the common triggers that could be affecting you.

Navigating the Supplement Maze

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