The Power of Hormesis

Dr. Hillary Lin explores hormesis, the intriguing biological phenomenon where low-level stress can enhance health and longevity. This episode of The Longevity Show breaks down the science behind hormesis, its potential benefits, and practical ways to incorporate it into daily life. From exercise and diet to cognitive challenges, Dr. Lin offers actionable insights on harnessing controlled stress for better health. Learn how hormesis might be the key to combating aging and age-related diseases, and discover safe ways to apply these principles to your own wellness routine. Whether you're a health enthusiast or new to longevity science, this episode provides valuable information on optimizing your body's natural defense mechanisms for a longer, healthier life.

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The Longevity Show by Hillary Lin, MD is hosted on NoomVibe to a live audience Mon-Fri @ 12PM EST - Noom O' Clock!

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‍About the Show:

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

Learn more at: https://hillarylinmd.com

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‍Connect with Dr. Hillary:

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‍Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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