HRT for Women in their 30s and 40s

Dr. Hillary Lin and Jordan dive deep into Premature Ovarian Insufficiency (POI) and hormone replacement therapy. Learn about the latest research, debunk myths, and discover why hormone testing is crucial for women's health. This eye-opening discussion covers everything from fertility to longevity, empowering you to take control of your hormonal health.

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About "Health And...":

‍"Health And..." is your irreverent guide to staying alive in a world where healthcare often feels like a joke. Join Dr. Hillary Lin, a Stanford-trained longevity physician, and Jordan, a fitness trainer and healthtech designer, as they tackle health topics with humor and expertise. From healthcare lifehacks to cutting-edge wellness trends, we'll help you navigate the nonsense and focus on what truly matters for living a longer, healthier life - no BS allowed.

FAQs with a Doctor - Part 2

Join Dr. Hillary Lin, Stanford-trained longevity physician, as she answers your burning questions about living longer and healthier. Learn about hormone replacement therapy, the importance of protein and fiber, how to boost your VO2 max, and the four pillars of longevity. Dr. Lin shares practical tips on sleep, nutrition, exercise, and relationships to help you optimize your health and lifespan. Tune in for expert insights on metabolic health, brain function, and the latest in longevity science.

FAQs and AMA with a Doctor

In this special Ask Me Anything episode, Dr. Hillary Lin answers frequently asked questions about longevity medicine and takes live questions from listeners. She discusses the differences between conventional healthcare and longevity medicine, explains key concepts like health span, and shares insights on topics ranging from genetics to nutrition. Dr. Lin also explores how longevity practices can be applied at any age to extend both lifespan and quality of life.

Intermittent Fasting for Health - Part 2

Longevity physician Dr. Hillary Lin explores intermittent fasting in-depth, covering consumption rules, safe fasting extension, and when to break your fast. She addresses common challenges and misconceptions while offering practical tips for various fasting goals. This episode provides valuable insights for both fasting beginners and those looking to optimize their approach.

HRT for Women in their 30s and 40s

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FAQs with a Doctor - Part 2

FAQs and AMA with a Doctor

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