Healthcare

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Sugar vs Sweeteners: Best & Worst Options for Longevity

Every minute, the world consumes 80 million teaspoons of sugar—fueling obesity, fatty liver, diabetes, and even cancer. But are artificial sweeteners like aspartame and sucralose any safer?

Exogenous Hormones In Contraception: Understanding The Nuance Of Cancer Risk

Healthcare

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Exogenous Hormones In Contraception: Understanding The Nuance Of Cancer Risk

Looking beyond headlines at the complex story of hormones and cancer with co-author Dr Paulina Cecula.

Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance

Healthcare

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Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance

Dr. Hillary Lin exposes how everyday chemicals—plasticizers, fragrances, flame retardants and more—are hijacking your endocrine system, and lays out a simple, science-backed plan to protect yourself.

The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?

Healthcare

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The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?

Thinking about spending $2,500 on a whole body MRI to catch cancer early? Here’s what radiologists aren’t telling you.

Do Collagen Supplements Actually Work? Here’s What the Research Says

Healthcare

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Do Collagen Supplements Actually Work? Here’s What the Research Says

Is that expensive collagen powder actually working, or are you paying premium prices for glorified protein powder? As a Stanford-trained longevity physician, I break down the real science behind collagen supplements and reveal what your body actually needs for healthy skin.

Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)

Healthcare

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Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)

Are you exhausted despite "normal" vitamin D levels? You're not alone. After treating thousands of patients at Stanford and in my longevity practice, I discovered why standard vitamin D testing is fundamentally flawed.

Healthcare

Blog Posts

Sugar vs Sweeteners: Best & Worst Options for Longevity

Exogenous Hormones In Contraception: Understanding The Nuance Of Cancer Risk

Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance

The $2,500 Scan Everyone’s Getting — But Is It a False Sense of Security?

Do Collagen Supplements Actually Work? Here’s What the Research Says

Why You Still Feel Terrible With 'Normal' Vitamin D Levels (7 Doctors Missed This)

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