Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared

Unlock the secrets to a healthier, sharper brain with Dr. Hillary Lin in this captivating episode of The Longevity Show! Discover:

• The impact of traumatic brain injuries and how to protect your brain
• Essential supplements for brain health, including omega-3s, creatine, and magnesium
• The power of exercise in boosting brain function and neuroplasticity
• The role of BDNF (Brain-Derived Neurotrophic Factor) in cognitive health
• Brain-boosting diets, including Mediterranean and ketogenic approaches
• Cutting-edge innovations in brain health, from neutrogenesis to psychedelics

Whether you're looking to enhance your cognitive function, prevent age-related decline, or recover from brain injury, this episode is packed with actionable insights for everyone. Join Dr. Lin as she breaks down complex neuroscience into practical, easy-to-understand advice.

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The Longevity Show by Hillary Lin, MD is hosted on NoomVibe to a live audience Mon-Fri @ 12PM EST - Noom O' Clock!

Get 5 Easy Longevity Tips and my weekly newsletter here (free): https://www.hillarylinmd.com/subscribe

About the Show:

The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.

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Learn more at: https://hillarylinmd.com

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Connect with Dr. Hillary:

Instagram: https://instagram.com/hillarylinmd

Facebook: https://facebook.com/hillarylinmd

X: https://x.com/hillarylinmd

Got questions? Ask Dr. Hillary on NoomVibe: https://noomvibe.app/hillarylinmd/ask

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Until next time - Cheers to your health!

Hillary Lin, MD