In this episode, Dr. Hillary Lin breaks down the science of exercise and its crucial role in longevity. Learn about NEAT (Non-Exercise Activity Thermogenesis), the power of "exercise snacks," and why strength training is vital at any age. Dr. Lin shares practical tips for incorporating movement into your daily routine, explains the mental health benefits of exercise, and debunks common fitness myths. Whether you're a fitness novice or enthusiast, discover how to optimize your workouts for a longer, healthier life. Tune in for expert advice on making exercise an enjoyable and sustainable part of your longevity journey.
About the Show:
The Longevity Show with Dr. Hillary Lin breaks down complex medical concepts into easy-to-understand, actionable advice. We explore cutting-edge topics in preventative medicine, nutrition, metabolic health, exercise, and mental wellness - all aimed at helping you live a longer, healthier life.
Learn more at: https://hillarylinmd.com
Connect with Dr. Hillary:
Instagram: https://instagram.com/hillarylinmd
Facebook: https://facebook.com/hillarylinmd
Got questions? Ask Dr. Hillary on NoomVibe: https://noomvibe.app/hillarylinmd/ask
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
Until next time - Cheers to your health!
Hillary Lin, MD
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