What I Actually Use
Products, tests, and tools I use, prescribe, or keep on the shortlist. The standard is simple: plausible mechanism, decent data, quality control, and no miracle language.
Nothing here replaces a diagnosis, a medication review, or a reason to stop.
Supplements
A short list of compounds and products I use or would consider, with quality and caveats carrying as much weight as mechanism.
Timeline (Mitopure)
Urolithin A for mitochondrial quality control via mitophagy. Interesting human data; still a supplement, not a longevity insurance policy.
NeuroAgeTx
A brain-aging supplement bundle. Worth considering only after sleep, metabolic risk, training, and medication interactions are accounted for.
Testing & Screening
Data can help. It can also distract. These tests earn a look when the result could change a decision.
New Amsterdam Genomics
Whole-exome sequencing with clinician review across inherited risk, pharmacogenomics, carrier status, and selected medical domains.
GlycanAge
Immune-age testing from IgG glycan patterns. Potentially useful as inflammation context, not a diagnosis.
CoreViva
Newport Beach, CA
Whole-body MRI can find meaningful pathology and incidental noise. I use it selectively, with a plan for follow-up.
TruDiagnostic Biological Age
DNA-methylation testing for epigenetic age, pace of aging, and organ-system age estimates. From $674; test + physician consultation included.
Generation Lab SystemAge™
DNA-methylation testing across organ-system aging signals. At-home, needle-free collection.
DEXA Body Composition
Body fat, lean mass distribution, bone density, and visceral fat. Much more useful than arguing with a bathroom scale.
VO2 Max Testing
Peak oxygen uptake and threshold testing. One of the few performance metrics that often changes the plan.
Nutrition & Wellness
Food quality, alcohol, sleep, and gut symptoms usually matter before another capsule. These are the brands I return to.
Before you buy another thing
Ask about physician-led care if the real question is what belongs in your plan, what conflicts with your labs or medications, and what you should ignore.
Start careSome links on this page are affiliate links. I include only products I use, would consider clinically, or think are worth a careful look. Affiliate relationships do not determine medical recommendations.