Podcast

The Longevity Show

Deep conversations with the researchers, physicians, and founders pushing the boundaries of human healthspan.

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Hillary Lin recording The Longevity Show

30 episodes

The $500M Performance Myth: What Tom Brady's Chef Actually Fed Him

The $500M Performance Myth: What Tom Brady's Chef Actually Fed Him

What did Tom Brady's personal chef actually feed him — and is the TB12 diet worth the hype? A longevity physician breaks down the science behind the $500M performance myth.

NutritionPerformanceDiet

The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth

The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth

Your oral health is directly connected to your longevity. The silent killer in your mouth that most people ignore — and how to detect it before it's too late.

Oral HealthPeriodontal DiseaseHeart Disease

The Heart Attack You Won't See Coming (Even With 'Good' Stats)

The Heart Attack You Won't See Coming (Even With 'Good' Stats)

Even with 'good' stats, you could be at risk. Learn about the hidden markers most doctors miss and why standard cholesterol panels aren't enough to predict heart attacks.

Heart DiseaseApoBCholesterol

Stop Cooking With These: A Longevity Physician's Guide to Seed Oils & Saturated Fat

Stop Cooking With These: A Longevity Physician's Guide to Seed Oils & Saturated Fat

The truth about seed oils and saturated fat. What the science actually says about the oils in your kitchen and which ones support longevity.

Seed OilsSaturated FatNutrition

Normal Labs but Still Exhausted? Mitochondrial Series Pt 1

Normal Labs but Still Exhausted? Mitochondrial Series Pt 1

Your labs look fine but you're still exhausted. Could it be your mitochondria? Part 1 of the mitochondrial health series exploring cellular energy production.

MitochondriaFatigueCellular Health

The Normal Cholesterol Myth: Detecting the Widowmaker Before It Strikes

The Normal Cholesterol Myth: Detecting the Widowmaker Before It Strikes

Why 'normal' cholesterol doesn't mean you're safe. The Widowmaker scan and what it reveals about your true cardiovascular risk.

CholesterolCAC ScoreWidowmaker

You Don't Want to Live to 100 (Here's Why)

You Don't Want to Live to 100 (Here's Why)

Longevity isn't about adding years. It's about adding life to your years. Why healthspan matters more than lifespan.

HealthspanLifespanLongevity Philosophy

The Cholesterol You Can't Diet Away: Lp(a) Explained

The Cholesterol You Can't Diet Away: Lp(a) Explained

Lp(a) is genetic, affects 1 in 5 people, and most doctors never test for it. Here's what you need to know about this inherited cardiovascular risk factor.

Lp(a)GeneticsCholesterol

Former Dodgers/Lakers Doctor: This 30-Min MRI Finds Cancer & Aneurysms Before Symptoms

Former Dodgers/Lakers Doctor: This 30-Min MRI Finds Cancer & Aneurysms Before Symptoms

A conversation with the former team doctor for the Dodgers and Lakers about the revolutionary 30-minute full-body MRI that can detect cancer and aneurysms early.

Full-Body MRICancer ScreeningPreventive Medicine

Toxic Metals in Your Body? How to Test & Detox (Pt. 2)

Toxic Metals in Your Body? How to Test & Detox (Pt. 2)

Part 2: practical testing methods and evidence-based detox protocols for heavy metal exposure. Learn how to identify and reduce your toxic metal burden.

Heavy MetalsDetoxTesting

Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals

Is This Invisible Toxin Aging You Faster? Hidden Dangers of Heavy Metals

Heavy metals are everywhere in your food, water, and environment. How they accelerate aging and what to do about it.

Heavy MetalsAgingEnvironmental Toxins

Is Fluoride Damaging Your Brain?

Is Fluoride Damaging Your Brain?

The latest research on fluoride's effects on neurological health. What the science says and what you can do to protect yourself.

FluorideBrain HealthNeurotoxins

Sugar vs Sweeteners: Best & Worst Options for Longevity

Sugar vs Sweeteners: Best & Worst Options for Longevity

The definitive breakdown: sugar, artificial sweeteners, and natural alternatives. Which are actually safe for long-term health?

SugarSweetenersNutrition

Estrogen Could Protect Against Breast Cancer?

Estrogen Could Protect Against Breast Cancer?

A nuanced look at estrogen's role in breast cancer risk. The data may surprise you and challenge what you've been told about hormone therapy.

EstrogenBreast CancerHormone Therapy

Why Primary Care Could Be the Real Longevity Breakthrough

Why Primary Care Could Be the Real Longevity Breakthrough

Primary care is broken, but it could be the biggest lever for longevity if reimagined correctly. Here's how we fix the system.

Primary CareHealthcare ReformPreventive Medicine

Brain Fog Isn't in Your Head - It's in Your Cells

Brain Fog Isn't in Your Head - It's in Your Cells

Brain fog has real, measurable causes. From inflammation to metabolic dysfunction, here's what's actually going on at the cellular level.

Brain FogNeuroinflammationCellular Health

Carnivore Diet Part 2: Red Flags, Real Risks

Carnivore Diet Part 2: Red Flags, Real Risks

Part 2 of the carnivore diet deep dive. Long-term effects, lab results, and the red flags you should watch for.

Carnivore DietNutritionLab Results

Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk?

Carnivore Diet Part 1: Inflammation Breakthrough or Health Risk?

The carnivore diet: fad or legitimate? Part 1 covers the science, potential benefits for inflammation, and the risks.

Carnivore DietInflammationNutrition

Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance

Morning Routine Toxins: How Your Daily Habits Wreck Hormone Balance

Your morning routine might be exposing you to more toxins than you think. From toothpaste to skincare, what to watch for and swap out.

ToxinsHormonesEndocrine Disruptors

The $2,500 Scan Everyone's Getting - But Is It a False Sense of Security?

The $2,500 Scan Everyone's Getting - But Is It a False Sense of Security?

Full-body MRI scans are trending among the health-conscious. Are they worth $2,500? Here's the evidence and what they actually miss.

Full-Body MRIScreeningPreventive Medicine

Do Collagen Supplements Actually Work?

Do Collagen Supplements Actually Work?

Collagen is a $7B industry. But does supplementing actually improve skin, joints, and gut health? A look at the clinical data.

CollagenSupplementsSkin Health

Why You Still Feel Terrible With 'Normal' Vitamin D Levels

Why You Still Feel Terrible With 'Normal' Vitamin D Levels

Your vitamin D might be 'normal' but far from optimal. Why standard reference ranges miss the mark and what levels you should actually target.

Vitamin DLab RangesOptimization

Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)

Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)

Zone 2 training is the single most impactful exercise protocol for longevity. Here's the science and how to do it right.

Zone 2ExerciseCardio

Rich But Dying: The Ultimate Wealth Transfer

Rich But Dying: The Ultimate Wealth Transfer

Wealth doesn't equal health. Why some of the richest people have the worst health outcomes and how to break the pattern.

Wealth & HealthLifestyle MedicinePrevention

Ozempic for 80% Less: The Secret Prescription Hack

Ozempic for 80% Less: The Secret Prescription Hack

GLP-1 drugs don't have to cost $1,000/month. Legal ways to access semaglutide for a fraction of the price.

OzempicGLP-1Semaglutide

Why Most People Will FAIL at Health in 2025

Why Most People Will FAIL at Health in 2025

The harsh truth about health goals and why most resolutions fail. Plus: what actually works for lasting change.

Behavior ChangeHealth GoalsHabits

Rational Biohacking: A Framework for Scientific Longevity

Rational Biohacking: A Framework for Scientific Longevity

Not all biohacking is created equal. How to separate evidence-based optimization from expensive pseudoscience using a rational framework.

BiohackingEvidence-Based MedicineLongevity Protocols

The Good Fat Nobody Told You About (Navy Dolphins Found It First)

The Good Fat Nobody Told You About (Navy Dolphins Found It First)

A surprising fat molecule studied by the Navy in dolphins could hold the key to longevity. Meet C15:0, pentadecanoic acid.

C15:0Healthy FatsLongevity Research

The Fat Code: A Doctor's Guide to Living Longer

The Fat Code: A Doctor's Guide to Living Longer

Breaking down the different types of fat, how they affect your health, and what the latest longevity research shows about dietary fat.

Dietary FatOmega-3Nutrition

Taking Magnesium Wrong? The Science Nobody Tells You

Taking Magnesium Wrong? The Science Nobody Tells You

Most people take the wrong form of magnesium at the wrong time. Here's how to get it right based on the science.

MagnesiumSupplementsSleep