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SugarSweetenersNutritionMetabolic Health

Sugar vs Sweeteners: Best & Worst Options for Longevity

November 25, 202520:00

About This Episode

The definitive breakdown: sugar, artificial sweeteners, and natural alternatives. Which are actually safe for long-term health?

Frequently Asked Questions

Are artificial sweeteners bad for longevity?

Some artificial sweeteners may disrupt gut microbiome and insulin signaling. Natural options like monk fruit and stevia appear safer based on current evidence.

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