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Seed OilsSaturated FatNutritionCooking
Stop Cooking With These: A Longevity Physician’s Guide to Seed Oils & Saturated Fat
January 17, 202614:222K views
About This Episode
We've been told the same story for 50 years: "Saturated fat is bad, vegetable oil is heart-healthy." But if that's true, why are we in a ...
Frequently Asked Questions
Are seed oils bad for you?
The evidence is nuanced. Some seed oils high in omega-6 may promote inflammation when consumed in excess, while others like olive oil are protective.
What are the best cooking oils for longevity?
Extra virgin olive oil, avocado oil, and coconut oil (in moderation) are generally recommended by longevity physicians.
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