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Seed OilsSaturated FatNutritionCooking
Stop Cooking With These: A Longevity Physician's Guide to Seed Oils & Saturated Fat
January 27, 202614:00
About This Episode
The truth about seed oils and saturated fat. What the science actually says about the oils in your kitchen and which ones support longevity.
Frequently Asked Questions
Are seed oils bad for you?
The evidence is nuanced. Some seed oils high in omega-6 may promote inflammation when consumed in excess, while others like olive oil are protective.
What are the best cooking oils for longevity?
Extra virgin olive oil, avocado oil, and coconut oil (in moderation) are generally recommended by longevity physicians.
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