Stop Cooking With These: A Longevity Physician’s Guide to Seed Oils & Saturated Fat

We’ve been told the same story for 50 years: "Saturated fat is bad, vegetable oil is heart-healthy." But if that’s true, why are we in a global energy crisis of chronic fatigue and metabolic stalling?

As a longevity physician, I look at the body like an engineer looks at a high-performance machine. When the engine stalls, I don't blame the driver—I look at the fuel. In this masterclass, we dismantle the "Fat Wars" with clinical nuance. I explain why the Seed Oil debate is often missing the most dangerous variable: Oxidation. We explore the "Two-Hit Theory" of heart disease, how unstable fats create "zombie" membranes in your mitochondria, and why your Air Fryer might be an oxidation accelerator. Most importantly, I provide a practical kitchen protocol to help you rebuild your biology from the cell membrane out.