A Doctor's 4 Sleep Fixes (That Actually Work on Your Nervous System)

About This Episode

If you're waking up tired even after 8 hours, you're likely not addressing root causes. Dr. Hillary Lin breaks down 4 physician-approved sleep strategies — weighted blankets, paced breathing, Mediterranean diet, and exercise timing — plus the one habit to drop immediately. These aren't generic sleep tips. This is how your nervous system actually works. #shorts #sleeptips #longevitymedicine #sleepscience #healthoptimization