About This Episode
150 minutes of exercise per week sounds huge until you do the math: it is about 1% of your week. Kyle Gonzalez’s reframe changes the question from “how do I become a fitness person?” to “where can I protect the 1%?” From my conversation with Kyle Gonzalez on The Longevity Show (link in bio). Pinned comment: Where would your 1% fit this week: morning, lunch, between meetings, evening, or weekends?
Get the Longevity Letter
Weekly longevity science and actionable protocols. Join thousands of readers.
