About This Episode
Mitochondrial health does not start with NAD, red light, peptides, or another supplement stack. Kyle Gonzalez and I talk through the real order: aerobic base, strength training, sleep, protein, hydration, recovery, then advanced tools. From my conversation with Kyle Gonzalez on The Longevity Show. Pinned comment: What is your current base: strength, aerobic work, sleep, protein, hydration, or recovery? #MitochondrialHealth #Longevity #Healthspan #StrengthTraining #Zone2 #VO2Max #PreventiveMedicine #ExerciseScience #Biohacking #HealthyAging #TheLongevityShow #HillaryLinMD
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