When do you typically finish your last meal of the day? 🥘

About This Episode

We often focus on what we eat, but the data on when we eat is just as compelling. In my latest clip, I break down why your gut operates on a different "time zone" than your brain—and why late-night meals might be ruining your metabolic health. The golden rule: Try to stop eating 3 hours before you sleep to let your body enter "repair mode" instead of "digestion mode." Vote below: 🔘 Before 7 PM 🔘 Between 7 PM - 9 PM 🔘 Right before bed (I'm guilty!) 🔘 I practice intermittent fasting