Why I Stopped Taking Creatine (Even Though I Prescribe It)

About This Episode

I recommend creatine to my patients regularly—it's one of the most well-studied supplements out there for muscle mass, energy, and even brain health. But I don't take it myself. And in this video, I'll explain exactly why. Creatine works by recycling ATP, your body's energy molecule. That's powerful—but it also reduces something called "sleep pressure," the biological signal that tells your brain it's time to wind down. For some people, that's not an issue. For me? It means 3 AM wake-ups and a brain that won't quit. This is exactly why I believe in biological individuality over universal protocols. What works for you might not work for me—and vice versa. In this video: → How creatine actually works in your body → Why it disrupts sleep for some people → How to know if YOU should be taking it → Why personalization beats "best supplement" lists 🎯 MY QUESTION FOR YOU: Have you ever taken a supplement everyone swears by... that actually made you feel worse? Tell me in the comments—let's figure it out together. #creatine #longevity #hillarylinmd