About This Episode
"High Fiber" on the label doesn't always mean healthy. Food manufacturers often add isolated fibers (like Inulin, Polydextrose, or Chicory Root) to processed foods to boost the fiber count. The Science: Real, structural fiber helps control blood sugar spikes. Isolated fiber is often just a marketing tactic that can lead to bloating without the metabolic benefits. The Lesson: Get your fiber from whole plants, not protein bars. Subscribe for more nutrition truth bombs. #shorts #nutrition #fiber #guthealth #bloodsugar #insulinresistance #HillaryLinMD #foodlabels
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