About This Episode
Bodybuilders sometimes inject insulin to grow bigger muscles, which is incredibly dangerous. As a longevity doctor on a body recomposition journey, I do the exact opposite. Meet my strategy: Acarbose. Instead of a massive "sugar flood" that leads to energy crashes, aging, and fat storage, this cheap, generic medication gives me a steady stream of fuel for my muscles. I even tested it with a Continuous Glucose Monitor (CGM) and honestly thought the monitor was broken! 🤯 In this video, I explain how flatlining your glucose spikes can optimize your biology for both healthspan AND lifespan. 🧬 Disclaimer: Acarbose is a prescription medication. Always consult your doctor before making changes to your health regimen. #bodyrecomposition #longevity #cgm #acarbose #musclebuilding #biohacking #longevitydoctor #metabolism
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