About This Episode
Cold dry air is an irritant to your airways. A scarf or mask over your nose and mouth: ✓ Warms the air before it hits your lungs ✓ Recycles your exhaled humidity ✓ Reduces respiratory irritation The simplest winter health hack. Try it. #shorts #winterhealth #lunghealth #doctortips #longevity
Get the Longevity Letter
Weekly longevity science and actionable protocols. Join thousands of readers.



