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Your Multivitamin Is a Black Box 🎲

January 2, 20260:432K views

About This Episode

30 ingredients. Zero way to know what's helping—or hurting. Iron blocks zinc. Calcium blocks magnesium. There's a chemical cage match happening in your stomach. Even as a doctor, I can't predict how your unique physiology will react to all those variable combos. The fix? Unbundle your stack and do the research. 👇 Drop your current supplement stack in the comments—I'll tell you what I think. #supplements #multivitamin #longevity #hillarylinmd

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