Why Diet Soda Makes You Fat (The Science of Uncoupling)

About This Episode

Zero calories does not mean zero consequences. We used to think non-caloric sweeteners were the ultimate weight loss hack. But new research suggests chemicals like Sucralose and Aspartame can lead to 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 and 𝐖𝐞𝐢𝐠𝐡𝐭 𝐆𝐚𝐢𝐧. It’s called "Uncoupling." When you taste sweetness but don't provide the calories, you break your body's ability to predict energy intake. 𝐓𝐡𝐞 𝐋𝐞𝐬𝐬𝐨𝐧: You can't trick your biology. Subscribe for more longevity science and nutrition protocols. #shorts #nutrition #healthtips #sugarfree #metabolism #longevity