About This Episode
A major JAMA study followed 390,000 adults for 20+ years and found something surprising: daily multivitamins weren't linked to longer life — and were actually associated with slightly higher mortality. So what's the problem? It's not supplementation itself. It's the "kitchen sink" approach — a little of everything, optimized for nothing. Real longevity requires precision: knowing YOUR deficiencies and building a targeted stack that addresses them. D3 with K2. The right omega-3 ratios. Magnesium in the right form. Generic multis are the participation trophies of health. A tuned stack is how you actually move the needle. #LongevityMedicine #PrecisionHealth #FunctionalMedicine #SupplementScience #EvidenceBasedHealth #PreventiveMedicine #Biohacking #HealthOptimization #NutritionalScience #DrHillaryLin #HillaryLinMD
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