About This Episode
As a longevity doctor, I don't love giving blanket supplement recommendations. Biology is individual. What works for one person might be useless—or harmful—for another. But after years of clinical practice and reviewing bloodwork from hundreds of patients, there ARE a few supplements that tend to benefit most people. In this video, I'm sharing the 3 I recommend most often—and why. The 3 "Safe Bet" Supplements: → Magnesium Glycinate Deficiency is incredibly common. It supports sleep quality, reduces anxiety, aids muscle recovery, and is well-tolerated. The glycinate form is key—skip the oxide. → High-Quality Omega-3s (EPA/DHA) Your brain is largely made of fat. If you're not eating fatty fish multiple times per week, supplementation supports cognitive function and longevity. Quality matters—look for third-party testing. → Vitamin D3 + K2 Most people are deficient, especially in winter or if you work indoors. But this one requires testing first. The K2 ensures calcium goes to your bones, not your arteries. Are these guaranteed to work for everyone? No. But they're a far better starting point than a generic multivitamin from the grocery store aisle. Start here. Test your levels. Then personalize from there.
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