About This Episode
Creatine is one of the most studied supplements for muscle and performance. But there’s a side effect nobody talks about: it can disrupt sleep in some people. Why: creatine helps recycle ATP (your energy currency). Normally, you build “sleep pressure” across the day so your brain can power down at night. For some people, creatine keeps the energy system running… and the shut-down signal doesn’t fully arrive. What to do: → Take creatine first thing in the morning → Avoid late-day dosing → If insomnia persists: stop Sleep is the foundation of longevity. #creatine #sleep #insomnia #supplements #longevity #hillarylinmd
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