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MagnesiumSupplementsSleepMineral Health
Taking Magnesium Wrong? The Science Nobody Tells You
July 29, 202518:00
About This Episode
Most people take the wrong form of magnesium at the wrong time. Here's how to get it right based on the science.
Frequently Asked Questions
What is the best form of magnesium?
It depends on your goal: magnesium glycinate for sleep, threonate for brain health, citrate for digestion, and taurate for heart health.
When should I take magnesium?
Most forms are best taken in the evening, 1-2 hours before bed. Magnesium threonate specifically supports sleep quality when taken at night.
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