CollagenSupplementsSkin HealthJoints

Do Collagen Supplements Actually Work?

Name: Do Collagen Supplements Actually Work?
Uploaded: 2025-09-30
Duration: 22 min
Channel: Hillary Lin, MD
Description: Collagen is a $7B industry. But does supplementing actually improve skin, joints, and gut health? A look at the clinical data.

September 30, 202522:00

About This Episode

Collagen is a $7B industry. But does supplementing actually improve skin, joints, and gut health? A look at the clinical data.

Frequently Asked Questions

Do collagen supplements work?

Some clinical studies show modest benefits for skin elasticity and joint pain, particularly with hydrolyzed collagen peptides at doses of 5-15g daily.