Free physician guide
The Supplement Stack
A concise look at the supplements I actually consider, the ones I use more selectively, and the questions I ask before adding anything to a health plan.
Educational only, not individual medical advice. If you are pregnant, managing kidney disease, taking anticoagulants, or treating a medical condition, this needs clinician review.
Inside the PDF
The core screen
What I want to know before any supplement earns a spot.
The useful short list
Creatine, omega-3s, magnesium, vitamin D, fiber, and a few context-dependent adds.
The skip pile
The common longevity claims that sound better than the evidence.
The safety check
Medication interactions, lab context, dose, and whether the outcome matters.
The point is not a bigger cabinet.
The point is a cleaner decision: what has a plausible role, what needs labs or symptoms to justify it, and what is mostly branding. The PDF is intentionally practical, not a supplement encyclopedia.