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Zone 2ExerciseCardioLongevity
Why High Intensity Workouts AREN'T Best for Longevity (Zone 2 Revolution)
September 16, 202538:0035K views
About This Episode
Zone 2 training is the single most impactful exercise protocol for longevity. Here's the science and how to do it right.
Frequently Asked Questions
What is Zone 2 training?
Zone 2 is a low-intensity cardio zone (60-70% max heart rate) that maximizes mitochondrial function and fat oxidation, key drivers of longevity.
How much Zone 2 should I do per week?
Most longevity experts recommend 150-180 minutes of Zone 2 cardio per week, spread across 3-4 sessions.
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