What Most Longevity Advice Misses: Measure Before You Optimize

Most longevity advice jumps straight to supplements, hacks, or generic habits. The better starting point is more basic: know your baseline, understand your biggest risks, and make decisions that fit your body, goals, and medical context.

In this solo episode, Dr. Hillary Lin walks through a practical longevity roadmap: blood markers, metabolic health, cardiovascular fitness, body composition, bone health, sleep, nutrition, exercise, stress, relationships, purpose, and the screening questions that matter before you chase the next intervention.