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Vitamin DLab RangesOptimization
Why You Still Feel Terrible With 'Normal' Vitamin D Levels
September 23, 202520:00
About This Episode
Your vitamin D might be 'normal' but far from optimal. Why standard reference ranges miss the mark and what levels you should actually target.
Frequently Asked Questions
What is the optimal vitamin D level?
While 'normal' starts at 30 ng/mL, many longevity physicians recommend maintaining levels between 50-80 ng/mL for optimal health.
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