Biohack Smarter: How to Test What Actually Works

Biohacking can be useful, but only if you treat it like an experiment instead of a shopping list of trends.

In this episode, Dr. Hillary Lin explains rational biohacking: how to separate real evidence from wellness hype, design safer N-of-1 experiments, track what actually changes, and know when a clinician should be involved. This is not a miracle protocol. It is a framework for testing health claims more carefully.