The Longevity Letter

Your Multivitamin Is a Black Box 🎲

Hillary Lin, MD·
Dr. Hillary Lin video: Your Multivitamin Is a Black Box 🎲

30 ingredients. Zero way to know what's helping—or hurting. Iron blocks zinc. Calcium blocks magnesium. There's a chemical cage match happening in your stomach…

This issue was originally published in The Longevity Letter.

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