The Longevity LetterSupplements

Tom Brady's Former Chef Changed His Mind About Supplements

Hillary Lin, MD·
Dr. Hillary Lin explains tom Brady's Former Chef Changed His Mind About Supplements

Even Tom Brady's former personal chef, a whole-food-first guy, now supplements with creatine, B12, and electrolytes. Why? Our food isn't as nutrient dense as it…

This issue was originally published in The Longevity Letter.

Subscribe to get the full archive and new issues every Friday.

Subscribe to The Longevity Letter

Next step

Get the physician’s note, not the wellness-script version.

The Longevity Letter turns the same clinical filter into a weekly read: what is worth measuring, what is worth changing, and what is just noise.