The Longevity LetterNutrition
Sugar vs Sweeteners: Best & Worst Options for Longevity (Science You Need to Know)
Hillary Lin, MD·

Is your “zero sugar” soda actually helping your health—or setting you up for hidden risks? Every minute, the world consumes 80 million teaspoons of sugar—fueli…
This issue was originally published in The Longevity Letter.
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