The Longevity Letter

Recovery Scores: Not the Whole Story!

Hillary Lin, MD·
Dr. Hillary Lin video: Recovery Scores: Not the Whole Story!

Recovery scores are a great tool, but don’t rely on them alone! 🤖 Balance the data with how your body actually feels. HRV is a top recovery marker, and biofeedb…

This issue was originally published in The Longevity Letter.

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