Why Running Slower Makes You Live Longer 🐎📉 Description: Stop sprinting. The 80/20 Rule: Zone 2 (80%): Run slow enough to talk. VO2 Max (20%): Run fast enou…
This issue was originally published in The Longevity Letter.
Subscribe to get the full archive and new issues every Friday.
Subscribe to The Longevity LetterThe Longevity Letter
A weekly read on tests, treatment, and claims.
New issues look at what the evidence supports, what is premature, and what to skip.