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HealthspanLifespanLongevity PhilosophyQuality of Life
You Don't Want to Live to 100 (Here's Why)
December 8, 202525:26758 views
About This Episode
If you could "live to 100", would you truly want to? Most people hesitate, associating "aging" with "frailty", endless doctor visits, and ...
Frequently Asked Questions
What is the difference between healthspan and lifespan?
Lifespan is how long you live. Healthspan is how long you live in good health, free from chronic disease and disability.
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