All episodes
HealthspanLifespanLongevity PhilosophyQuality of Life
You Don't Want to Live to 100 (Here's Why)
January 6, 202628:00
About This Episode
Longevity isn't about adding years. It's about adding life to your years. Why healthspan matters more than lifespan.
Frequently Asked Questions
What is the difference between healthspan and lifespan?
Lifespan is how long you live. Healthspan is how long you live in good health, free from chronic disease and disability.
Get the Longevity Letter
Weekly longevity science and actionable protocols. Join thousands of readers.
Related Episodes
25:00
The $500M Performance Myth: What Tom Brady's Chef Actually Fed Him
Mar 11, 2026
30:00
The Oral Longevity Blind Spot: Detecting the Silent Killer in Your Mouth
Feb 25, 2026
43:00
The Heart Attack You Won't See Coming (Even With 'Good' Stats)
Feb 10, 2026
14:00
Stop Cooking With These: A Longevity Physician's Guide to Seed Oils & Saturated Fat
Jan 27, 2026